21.2 km | 01:50:48 | 05:13/km日期: 2021-12-19 05:42 - 總爬升: 284 m - 平均心率: 164 - 卡路里: 950 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 05'18" / 05'07" / 05'05" / 05'09" / 05'16" / 05'13" / 05'13" / 05'15" / 05'38" / 05'12" / 05'12" / 05'10" / 05'16" / 05'17" / 05'17" / 05'41" / 05'03" / 05'08" / 05'08" / 05'07" / 05'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'14") | 1000 / 1000 |
| 2 | | 05'07" (+00'04") | 1000 / 2000 |
| 3 | | 05'04" (+00'01") | 1000 / 3000 |
| 4 | | 05'08" (+00'05") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'15" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'35") | 1000 / 9000 |
| 10 | | 05'11" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" (+00'08") | 1000 / 11000 |
| 12 | | 05'09" (+00'06") | 1000 / 12000 |
| 13 | | 05'16" (+00'13") | 1000 / 13000 |
| 14 | | 05'16" (+00'13") | 1000 / 14000 |
| 15 | | 05'16" (+00'13") | 1000 / 15000 |
| 16 | | 05'40" (+00'37") | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 05'07" (+00'04") | 1000 / 18000 |
| 19 | | 05'08" (+00'05") | 1000 / 19000 |
| 20 | | 05'06" (+00'03") | 1000 / 20000 |
| 21 | | 05'05" (+00'02") | 1000 / 21000 |
| 22 | | 05'02" | 192 / 21192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 240.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'07" | 00:10'25" |
| 3 | 05'05" | 00:15'30" |
| 4 | 05'09" | 00:20'39" |
| 5 | 05'16" | 00:25'55" |
| 6 | 05'13" | 00:31'08" |
| 7 | 05'13" | 00:36'21" |
| 8 | 05'15" | 00:41'36" |
| 9 | 05'38" | 00:47'14" |
| 10 | 05'12" | 00:52'26" |
| 11 | 05'12" | 00:57'38" |
| 12 | 05'10" | 01:02'48" |
| 13 | 05'16" | 01:08'04" |
| 14 | 05'17" | 01:13'21" |
| 15 | 05'17" | 01:18'38" |
| 16 | 05'41" | 01:24'19" |
| 17 | 05'03" | 01:29'22" |
| 18 | 05'08" | 01:34'30" |
| 19 | 05'08" | 01:39'38" |
| 20 | 05'07" | 01:44'45" |
| 21 | 05'05" | 01:49'50" |
| 21.2 | 05'06" | 01:50'49" |
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