15.2 km | 01:02:11 | 04:05/km日期: 2021-12-16 17:11 - 總爬升: 267 m - 地點: 大華國小外圍 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 899 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 73% - PM2.5: 普通(49)
Pace: 04'12" / 04'17" / 04'13" / 04'10" / 04'11" / 04'10" / 04'11" / 04'07" / 04'05" / 04'05" / 04'01" / 04'04" / 03'59" / 03'59" / 03'49" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'22") | 1000 / 1000 |
| 2 | | 04'16" (+00'27") | 1000 / 2000 |
| 3 | | 04'13" (+00'24") | 1000 / 3000 |
| 4 | | 04'09" (+00'20") | 1000 / 4000 |
| 5 | | 04'11" (+00'22") | 1000 / 5000 |
| 6 | | 04'09" (+00'20") | 1000 / 6000 |
| 7 | | 04'11" (+00'22") | 1000 / 7000 |
| 8 | | 04'06" (+00'17") | 1000 / 8000 |
| 9 | | 04'05" (+00'16") | 1000 / 9000 |
| 10 | | 04'04" (+00'15") | 1000 / 10000 |
| 11 | | 04'00" (+00'11") | 1000 / 11000 |
| 12 | | 04'04" (+00'15") | 1000 / 12000 |
| 13 | | 03'59" (+00'10") | 1000 / 13000 |
| 14 | | 03'58" (+00'09") | 1000 / 14000 |
| 15 | | 03'49" | 1000 / 15000 |
| 16 | | 03'41" | 175 / 15175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
348.90 km 
Nike Nike Air Zoom Rival Fly 3 累積 :
1108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'17" | 00:08'29" |
| 3 | 04'13" | 00:12'42" |
| 4 | 04'10" | 00:16'52" |
| 5 | 04'11" | 00:21'03" |
| 6 | 04'10" | 00:25'13" |
| 7 | 04'11" | 00:29'24" |
| 8 | 04'07" | 00:33'31" |
| 9 | 04'05" | 00:37'36" |
| 10 | 04'05" | 00:41'41" |
| 11 | 04'01" | 00:45'42" |
| 12 | 04'04" | 00:49'46" |
| 13 | 03'59" | 00:53'45" |
| 14 | 03'59" | 00:57'44" |
| 15 | 03'49" | 01:01'33" |
| 15.2 | 03'42" | 01:02'12" |
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