10.4 km | 00:56:31 | 05:25/km日期: 2021-12-14 06:12 - 總爬升: 123 m - 平均心率: 157 - 卡路里: 839 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 06'05" / 05'35" / 05'40" / 05'30" / 05'25" / 05'26" / 05'21" / 05'09" / 05'10" / 05'06" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'58") | 1000 / 1000 |
| 2 | | 05'35" (+00'28") | 1000 / 2000 |
| 3 | | 05'38" (+00'31") | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'02") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'27" (+00'20") | 381 / 10381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
184.46 km 
Mizuno WAVE RIDER 24 累積 :
2306.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'35" | 00:11'40" |
| 3 | 05'40" | 00:17'20" |
| 4 | 05'30" | 00:22'50" |
| 5 | 05'25" | 00:28'15" |
| 6 | 05'26" | 00:33'41" |
| 7 | 05'21" | 00:39'02" |
| 8 | 05'09" | 00:44'11" |
| 9 | 05'10" | 00:49'21" |
| 10 | 05'06" | 00:54'27" |
| 10.4 | 05'27" | 00:56'32" |
展開計圈分析
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