13.5 km | 04:30:04 | 19:57/km日期: 2021-12-11 07:48 - 總爬升: 908 m - 平均心率: 149 - 卡路里: 2357 Cal - 平均步頻: 124 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 21'43" / 23'35" / 26'49" / 24'41" / 18'00" / 20'29" / 66'41" / 24'37" / 12'04" / 13'11" / 16'13" / 16'28" / 14'40" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'42" (+09'39") | 1000 / 1000 |
| 2 | | 23'35" (+11'32") | 1000 / 2000 |
| 3 | | 26'49" (+14'46") | 1000 / 3000 |
| 4 | | 20'11" (+08'08") | 1000 / 4000 |
| 5 | | 18'00" (+05'57") | 1000 / 5000 |
| 6 | | 20'29" (+08'26") | 1000 / 6000 |
| 7 | | 35'28" (+23'25") | 1000 / 7000 |
| 8 | | 24'36" (+12'33") | 1000 / 8000 |
| 9 | | 12'03" | 1000 / 9000 |
| 10 | | 13'11" (+01'08") | 1000 / 10000 |
| 11 | | 16'13" (+04'10") | 1000 / 11000 |
| 12 | | 16'27" (+04'24") | 1000 / 12000 |
| 13 | | 14'39" (+02'36") | 1000 / 13000 |
| 14 | | 12'16" (+00'13") | 536 / 13536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 136.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'43" | 00:21'43" |
| 2 | 23'35" | 00:45'18" |
| 3 | 26'49" | 01:12'07" |
| 4 | 24'41" | 01:36'48" |
| 5 | 18'00" | 01:54'48" |
| 6 | 20'29" | 02:15'17" |
| 7 | 66'41" | 03:21'58" |
| 8 | 24'37" | 03:46'35" |
| 9 | 12'04" | 03:58'39" |
| 10 | 13'11" | 04:11'50" |
| 11 | 16'13" | 04:28'03" |
| 12 | 16'28" | 04:44'31" |
| 13 | 14'40" | 04:59'11" |
| 13.5 | 12'16" | 05:05'46" |
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