|  100.0 km | 17:30:41 | 10:30/km | 第105馬| 官方成績 | | 日期 | 2021-11-26 | | 成績 | 17:30:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'32" | 01:14'34" | | 00:38'02" (+01'30") | | 00:41'47" (+05'15") | 01:28'08" (+13'34") | | 00:46'21" (+09'49") | | 01:03'18" (+26'46") | 01:45'47" (+31'13") | | 00:42'29" (+05'57") | | 00:43'27" (+06'55") | 01:31'50" (+17'16") | | 00:48'23" (+11'51") | | 00:54'10" (+17'38") | 01:48'00" (+33'26") | | 00:53'50" (+17'18") | | 00:59'15" (+22'43") | 01:54'17" (+39'43") | | 00:55'02" (+18'30") | | 00:47'15" (+10'43") | 01:37'44" (+23'10") | | 00:50'29" (+13'57") | | 00:53'42" (+17'10") | 01:51'22" (+36'48") | | 00:57'40" (+21'08") | | 00:57'36" (+21'04") | 01:57'23" (+42'49") | | 00:59'47" (+23'15") | | 01:03'33" (+27'01") | 02:08'04" (+53'30") | | 01:04'31" (+27'59") | |
日期: 2021-11-26 22:00 - 平均心率: 129 - 卡路里: 6257 Cal - 總步數: 139580 - 平均步頻: 132 - 平均步幅: 72 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'36" (+00'31") | 1000 / 1000 | 170 / 77 | | 2 | | 07'16" (+00'11") | 1000 / 2001 | 182 / 75 | | 3 | | 07'26" (+00'21") | 1001 / 3003 | 175 / 76 | | 4 | | 07'18" (+00'13") | 1001 / 4005 | 176 / 77 | | 5 | | 07'05" | 1000 / 5005 | 177 / 79 |
| 6 | | 07'10" (+00'05") | 1003 / 6008 | 173 / 80 | | 7 | | 07'39" (+00'34") | 1000 / 7008 | 170 / 76 | | 8 | | 08'11" (+01'06") | 1000 / 8009 | 165 / 73 | | 9 | | 07'35" (+00'30") | 1002 / 9012 | 123 / 106 | | 10 | | 07'25" (+00'20") | 1001 / 10013 | 169 / 79 | | 11 | | 07'56" (+00'51") | 1000 / 11014 | 174 / 72 | | 12 | | 07'58" (+00'53") | 1000 / 12014 | 177 / 70 | | 13 | | 09'27" (+02'22") | 1000 / 13014 | 152 / 69 | | 14 | | 08'26" (+01'21") | 1001 / 14015 | 177 / 66 | | 15 | | 07'58" (+00'53") | 1001 / 15017 | 173 / 72 | | 16 | | 10'37" (+03'32") | 1000 / 16017 | 131 / 71 | | 17 | | 08'58" (+01'53") | 1001 / 17018 | 150 / 73 | | 18 | | 09'32" (+02'27") | 1000 / 18019 | 142 / 73 | | 19 | | 08'16" (+01'11") | 1000 / 19019 | 152 / 79 | | 20 | | 09'11" (+02'06") | 1001 / 20021 | 159 / 68 | | 21 | | 12'13" (+05'08") | 1001 / 21023 | 112 / 73 | | 22 | | 10'08" (+03'03") | 1000 / 22023 | 149 / 66 | | 23 | | 10'10" (+03'05") | 1000 / 23024 | 134 / 72 | | 24 | | 22'53" (+15'48") | 1001 / 24025 | 62 / 69 | | 25 | | 07'48" (+00'43") | 1001 / 25027 | 182 / 70 | | 26 | | 08'59" (+01'54") | 1001 / 26028 | 162 / 68 | | 27 | | 08'02" (+00'57") | 1000 / 27029 | 168 / 73 | | 28 | | 08'40" (+01'35") | 1002 / 28031 | 155 / 74 | | 29 | | 08'19" (+01'14") | 1000 / 29032 | 75 / 159 | | 30 | | 08'41" (+01'36") | 1000 / 30032 | 136 / 84 | | 31 | | 12'24" (+05'19") | 1001 / 31034 | 134 / 59 | | 32 | | 07'37" (+00'32") | 1000 / 32034 | 176 / 74 | | 33 | | 07'41" (+00'36") | 1000 / 33034 | 174 / 74 | | 34 | | 08'04" (+00'59") | 1000 / 34034 | 170 / 72 | | 35 | | 07'29" (+00'24") | 1000 / 35035 | 181 / 73 | | 36 | | 10'31" (+03'26") | 1000 / 36035 | 138 / 68 | | 37 | | 08'53" (+01'48") | 1000 / 37036 | 145 / 77 | | 38 | | 09'24" (+02'19") | 1001 / 38037 | 144 / 73 | | 39 | | 09'55" (+02'50") | 1000 / 39037 | 151 / 66 | | 40 | | 10'05" (+03'00") | 1000 / 40037 | 142 / 69 | | 41 | | 12'26" (+05'21") | 1001 / 41039 | 127 / 63 | | 42 | | 11'11" (+04'06") | 1000 / 42040 | 125 / 71 | | 43 | | 11'14" (+04'09") | 1000 / 43040 | 132 / 67 | | 44 | | 09'40" (+02'35") | 1001 / 44041 | 148 / 69 | | 45 | | 09'34" (+02'29") | 1000 / 45042 | 149 / 69 | | 46 | | 11'26" (+04'21") | 1000 / 46042 | 132 / 65 | | 47 | | 10'17" (+03'12") | 1001 / 47044 | 137 / 70 | | 48 | | 11'05" (+04'00") | 1001 / 48045 | 126 / 71 | | 49 | | 10'47" (+03'42") | 1000 / 49045 | 122 / 75 | | 50 | | 10'31" (+03'26") | 1001 / 50047 | 113 / 83 | | 51 | | 18'13" (+11'08") | 1000 / 51048 | 90 / 60 | | 52 | | 09'25" (+02'20") | 1001 / 52049 | 143 / 73 | | 53 | | 09'49" (+02'44") | 1001 / 53051 | 152 / 66 | | 54 | | 11'13" (+04'08") | 1000 / 54051 | 131 / 67 | | 55 | | 10'41" (+03'36") | 1000 / 55052 | 156 / 59 | | 56 | | 13'05" (+06'00") | 1000 / 56053 | 104 / 73 | | 57 | | 10'15" (+03'10") | 1000 / 57053 | 135 / 72 | | 58 | | 10'58" (+03'53") | 1000 / 58053 | 130 / 69 | | 59 | | 10'43" (+03'38") | 1000 / 59054 | 126 / 73 | | 60 | | 10'02" (+02'57") | 1000 / 60054 | 135 / 73 | | 61 | | 12'27" (+05'22") | 1002 / 61056 | 126 / 63 | | 62 | | 08'04" (+00'59") | 1000 / 62057 | 170 / 72 | | 63 | | 09'18" (+02'13") | 1000 / 63057 | 147 / 72 | | 64 | | 08'36" (+01'31") | 1000 / 64057 | 159 / 72 | | 65 | | 08'46" (+01'41") | 1000 / 65058 | 158 / 71 | | 66 | | 10'18" (+03'13") | 1000 / 66059 | 138 / 69 | | 67 | | 08'18" (+01'13") | 1002 / 67062 | 168 / 71 | | 68 | | 08'20" (+01'15") | 1000 / 68062 | 165 / 72 | | 69 | | 11'39" (+04'34") | 1001 / 69063 | 114 / 75 | | 70 | | 11'34" (+04'29") | 1001 / 70065 | 119 / 72 | | 71 | | 13'19" (+06'14") | 1001 / 71067 | 118 / 63 | | 72 | | 09'15" (+02'10") | 1001 / 72068 | 163 / 66 | | 73 | | 09'54" (+02'49") | 1001 / 73069 | 150 / 66 | | 74 | | 10'25" (+03'20") | 1000 / 74070 | 146 / 65 | | 75 | | 11'22" (+04'17") | 1001 / 75071 | 124 / 70 | | 76 | | 12'21" (+05'16") | 1001 / 76072 | 122 / 65 | | 77 | | 10'19" (+03'14") | 1000 / 77073 | 143 / 67 | | 78 | | 11'34" (+04'29") | 1000 / 78074 | 116 / 74 | | 79 | | 13'13" (+06'08") | 1001 / 79075 | 109 / 69 | | 80 | | 10'10" (+03'05") | 1001 / 80076 | 136 / 71 | | 81 | | 11'53" (+04'48") | 1001 / 81078 | 126 / 66 | | 82 | | 10'32" (+03'27") | 1000 / 82078 | 138 / 68 | | 83 | | 11'49" (+04'44") | 1001 / 83079 | 123 / 68 | | 84 | | 11'45" (+04'40") | 1000 / 84080 | 121 / 70 | | 85 | | 12'05" (+05'00") | 1000 / 85081 | 107 / 77 | | 86 | | 13'25" (+06'20") | 1001 / 86083 | 106 / 70 | | 87 | | 11'19" (+04'14") | 1000 / 87083 | 123 / 71 | | 88 | | 11'36" (+04'31") | 1000 / 88083 | 109 / 78 | | 89 | | 12'14" (+05'09") | 1001 / 89085 | 103 / 78 | | 90 | | 11'17" (+04'12") | 1000 / 90085 | 117 / 75 | | 91 | | 13'12" (+06'07") | 1000 / 91085 | 96 / 78 | | 92 | | 11'20" (+04'15") | 1001 / 92086 | 111 / 79 | | 93 | | 13'52" (+06'47") | 1000 / 93086 | 90 / 79 | | 94 | | 12'22" (+05'17") | 1000 / 94087 | 115 / 69 | | 95 | | 12'52" (+05'47") | 1001 / 95088 | 98 / 78 | | 96 | | 13'25" (+06'20") | 1001 / 96089 | 111 / 66 | | 97 | | 11'36" (+04'31") | 1000 / 97090 | 122 / 70 | | 98 | | 13'03" (+05'58") | 1000 / 98090 | 109 / 69 | | 99 | | 13'40" (+06'35") | 1000 / 99091 | 92 / 79 | | 100 | | 12'46" (+05'41") | 1000 / 100091 | 96 / 81 |
賽前宣言: 第5年的夜戰 賽後評分: 又冷又濕 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 143.05 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 07'17" | 00:14'54" | | 3 | 07'25" | 00:22'19" | | 4 | 07'19" | 00:29'38" | | 5 | 06'54" | 00:36'32" | | 6 | 07'18" | 00:43'50" | | 7 | 07'40" | 00:51'30" | | 8 | 08'08" | 00:59'38" | | 9 | 07'34" | 01:07'12" | | 10 | 07'22" | 01:14'34" | | 11 | 07'56" | 01:22'30" | | 12 | 08'01" | 01:30'31" | | 13 | 09'28" | 01:39'59" | | 14 | 08'26" | 01:48'25" | | 15 | 07'56" | 01:56'21" | | 16 | 10'35" | 02:06'56" | | 17 | 08'52" | 02:15'48" | | 18 | 09'39" | 02:25'27" | | 19 | 08'08" | 02:33'35" | | 20 | 09'07" | 02:42'42" | | 21 | 12'10" | 02:54'52" | | 22 | 10'12" | 03:05'04" | | 23 | 10'09" | 03:15'13" | | 24 | 22'52" | 03:38'05" | | 25 | 07'55" | 03:46'00" | | 26 | 08'57" | 03:54'57" | | 27 | 07'52" | 04:02'49" | | 28 | 08'51" | 04:11'40" | | 29 | 08'18" | 04:19'58" | | 30 | 08'31" | 04:28'29" | | 31 | 12'25" | 04:40'54" | | 32 | 07'45" | 04:48'39" | | 33 | 07'43" | 04:56'22" | | 34 | 08'05" | 05:04'27" | | 35 | 07'29" | 05:11'56" | | 36 | 10'19" | 05:22'15" | | 37 | 08'59" | 05:31'14" | | 38 | 08'48" | 05:40'02" | | 39 | 10'15" | 05:50'17" | | 40 | 10'02" | 06:00'19" | | 41 | 12'37" | 06:12'56" | | 42 | 10'39" | 06:23'35" | | 43 | 11'43" | 06:35'18" | | 44 | 09'37" | 06:44'55" | | 45 | 09'34" | 06:54'29" | | 46 | 11'18" | 07:05'47" | | 47 | 10'23" | 07:16'10" | | 48 | 10'16" | 07:26'26" | | 49 | 11'39" | 07:38'05" | | 50 | 10'14" | 07:48'19" | | 51 | 18'28" | 08:06'47" | | 52 | 09'10" | 08:15'57" | | 53 | 10'07" | 08:26'04" | | 54 | 10'26" | 08:36'30" | | 55 | 11'04" | 08:47'34" | | 56 | 12'48" | 09:00'22" | | 57 | 10'50" | 09:11'12" | | 58 | 10'00" | 09:21'12" | | 59 | 11'42" | 09:32'54" | | 60 | 09'42" | 09:42'36" | | 61 | 12'59" | 09:55'35" | | 62 | 08'04" | 10:03'39" | | 63 | 07'59" | 10:11'38" | | 64 | 10'01" | 10:21'39" | | 65 | 08'12" | 10:29'51" | | 66 | 10'35" | 10:40'26" | | 67 | 08'32" | 10:48'58" | | 68 | 08'06" | 10:57'04" | | 69 | 11'46" | 11:08'50" | | 70 | 11'30" | 11:20'20" | | 71 | 13'10" | 11:33'30" | | 72 | 08'46" | 11:42'16" | | 73 | 10'03" | 11:52'19" | | 74 | 10'29" | 12:02'48" | | 75 | 11'14" | 12:14'02" | | 76 | 12'48" | 12:26'50" | | 77 | 09'45" | 12:36'35" | | 78 | 11'47" | 12:48'22" | | 79 | 13'12" | 13:01'34" | | 80 | 10'08" | 13:11'42" | | 81 | 11'40" | 13:23'22" | | 82 | 10'30" | 13:33'52" | | 83 | 11'04" | 13:44'56" | | 84 | 12'04" | 13:57'00" | | 85 | 12'18" | 14:09'18" | | 86 | 13'38" | 14:22'56" | | 87 | 10'45" | 14:33'41" | | 88 | 12'07" | 14:45'48" | | 89 | 12'03" | 14:57'51" | | 90 | 11'14" | 15:09'05" | | 91 | 12'48" | 15:21'53" | | 92 | 11'44" | 15:33'37" | | 93 | 12'17" | 15:45'54" | | 94 | 13'32" | 15:59'26" | | 95 | 13'12" | 16:12'38" | | 96 | 12'29" | 16:25'07" | | 97 | 12'15" | 16:37'22" | | 98 | 12'36" | 16:49'58" | | 99 | 13'49" | 17:03'47" | | 100 | 13'22" | 17:17'09" | | 100.8 | 17'31" | 17:30'41" |
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