全馬 | 03:41:00 | 05:14/km | 第101馬| 官方成績 |
| 日期 | 2021-12-12 |
| 成績 | 03:41:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'04" (+01'41") | 00:51'01" (+02'50") |
| 00:25'57" (+02'34") |
| 00:24'48" (+01'25") | 00:48'11" |
| 00:23'23" |
| 00:25'59" (+02'36") | 00:54'19" (+06'08") |
| 00:28'20" (+04'57") |
| 00:27'28" (+04'05") | 00:55'41" (+07'30") |
| 00:28'13" (+04'50") |
|
日期: 2021-12-12 07:00 - 總爬升: 988 m - 平均心率: 153 - 卡路里: 2224 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'51") | 1000 / 1000 |
| 2 | | 05'04" (+00'52") | 1000 / 2000 |
| 3 | | 05'00" (+00'48") | 1000 / 3000 |
| 4 | | 04'35" (+00'23") | 1000 / 4000 |
| 5 | | 05'20" (+01'08") | 1000 / 5000 |
| 6 | | 06'16" (+02'04") | 1000 / 6000 |
| 7 | | 05'09" (+00'57") | 1000 / 7000 |
| 8 | | 04'36" (+00'24") | 1000 / 8000 |
| 9 | | 04'57" (+00'45") | 1000 / 9000 |
| 10 | | 04'56" (+00'44") | 1000 / 10000 |
| 11 | | 05'31" (+01'19") | 1000 / 11000 |
| 12 | | 04'28" (+00'16") | 1000 / 12000 |
| 13 | | 04'41" (+00'29") | 1000 / 13000 |
| 14 | | 04'52" (+00'40") | 1000 / 14000 |
| 15 | | 05'14" (+01'02") | 1000 / 15000 |
| 16 | | 04'44" (+00'32") | 1000 / 16000 |
| 17 | | 04'12" | 1000 / 17000 |
| 18 | | 04'43" (+00'31") | 1000 / 18000 |
| 19 | | 05'01" (+00'49") | 1000 / 19000 |
| 20 | | 04'40" (+00'28") | 1000 / 20000 |
| 21 | | 05'10" (+00'58") | 1000 / 21000 |
| 22 | | 04'46" (+00'34") | 1000 / 22000 |
| 23 | | 05'38" (+01'26") | 1000 / 23000 |
| 24 | | 05'13" (+01'01") | 1000 / 24000 |
| 25 | | 05'10" (+00'58") | 1000 / 25000 |
| 26 | | 05'54" (+01'42") | 1000 / 26000 |
| 27 | | 06'25" (+02'13") | 1000 / 27000 |
| 28 | | 05'27" (+01'15") | 1000 / 28000 |
| 29 | | 04'55" (+00'43") | 1000 / 29000 |
| 30 | | 05'37" (+01'25") | 1000 / 30000 |
| 31 | | 05'43" (+01'31") | 1000 / 31000 |
| 32 | | 05'46" (+01'34") | 1000 / 32000 |
| 33 | | 05'14" (+01'02") | 1000 / 33000 |
| 34 | | 05'16" (+01'04") | 1000 / 34000 |
| 35 | | 05'26" (+01'14") | 1000 / 35000 |
| 36 | | 06'03" (+01'51") | 1000 / 36000 |
| 37 | | 04'58" (+00'46") | 1000 / 37000 |
| 38 | | 05'02" (+00'50") | 1000 / 38000 |
| 39 | | 06'48" (+02'36") | 1000 / 39000 |
| 40 | | 05'20" (+01'08") | 1000 / 40000 |
| 41 | | 05'30" (+01'18") | 1000 / 41000 |
| 42 | | 06'03" (+01'51") | 1000 / 42000 |
| 43 | | 05'34" (+01'22") | 126 / 42126 |
今日曾文馬起跑溫度15度，全馬人數將近600人，因為'獎金很高一推高手來跑，前21公里1小時45分，前半馬有認真跑，後面35公里有點後繼無力，雖然山路覺得前幾場磨練，整體速度有跟上，補給算不錯，全程頂多喝水、果汁及吃香蕉而已，跑完肚子蠻餓的，順利完成比賽，久違3小時41分速度，希望狀況越來越好，下週南故宮馬見喔。
賽後評分: 完賽
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 268.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'05" | 00:10'08" |
| 3 | 05'00" | 00:15'08" |
| 4 | 04'36" | 00:19'44" |
| 5 | 05'20" | 00:25'04" |
| 6 | 06'16" | 00:31'20" |
| 7 | 05'10" | 00:36'30" |
| 8 | 04'36" | 00:41'06" |
| 9 | 04'58" | 00:46'04" |
| 10 | 04'57" | 00:51'01" |
| 11 | 05'31" | 00:56'32" |
| 12 | 04'28" | 01:01'00" |
| 13 | 04'42" | 01:05'42" |
| 14 | 04'52" | 01:10'34" |
| 15 | 05'15" | 01:15'49" |
| 16 | 04'45" | 01:20'34" |
| 17 | 04'12" | 01:24'46" |
| 18 | 04'43" | 01:29'29" |
| 19 | 05'02" | 01:34'31" |
| 20 | 04'41" | 01:39'12" |
| 21 | 05'10" | 01:44'22" |
| 22 | 04'46" | 01:49'08" |
| 23 | 05'39" | 01:54'47" |
| 24 | 05'13" | 02:00'00" |
| 25 | 05'11" | 02:05'11" |
| 26 | 05'54" | 02:11'05" |
| 27 | 06'25" | 02:17'30" |
| 28 | 05'28" | 02:22'58" |
| 29 | 04'55" | 02:27'53" |
| 30 | 05'38" | 02:33'31" |
| 31 | 05'44" | 02:39'15" |
| 32 | 05'46" | 02:45'01" |
| 33 | 05'14" | 02:50'15" |
| 34 | 05'17" | 02:55'32" |
| 35 | 05'27" | 03:00'59" |
| 36 | 06'03" | 03:07'02" |
| 37 | 04'58" | 03:12'00" |
| 38 | 06'06" | 03:18'06" |
| 39 | 05'46" | 03:23'52" |
| 40 | 05'20" | 03:29'12" |
| 41 | 05'31" | 03:34'43" |
| 42 | 06'04" | 03:40'47" |
| 42.1 | 05'33" | 03:41'29" |
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