13.7 km | 02:01:38 | 08:52/km日期: 2021-12-12 07:26 - 總爬升: 155 m - 卡路里: 848 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 07'28" / 07'42" / 10'54" / 08'45" / 08'25" / 08'50" / 24'58" / 08'13" / 29'59" / 07'42" / 08'58" / 09'43" / 11'46" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" | 1000 / 1000 |
| 2 | | 07'42" (+00'14") | 1000 / 2000 |
| 3 | | 10'54" (+03'26") | 1000 / 3000 |
| 4 | | 08'44" (+01'16") | 1000 / 4000 |
| 5 | | 08'25" (+00'57") | 1000 / 5000 |
| 6 | | 08'49" (+01'21") | 1000 / 6000 |
| 7 | | 08'41" (+01'13") | 1000 / 7000 |
| 8 | | 08'12" (+00'44") | 1000 / 8000 |
| 9 | | 08'26" (+00'58") | 1000 / 9000 |
| 10 | | 07'41" (+00'13") | 1000 / 10000 |
| 11 | | 08'57" (+01'29") | 1000 / 11000 |
| 12 | | 09'43" (+02'15") | 1000 / 12000 |
| 13 | | 11'45" (+04'17") | 1000 / 13000 |
| 14 | | 08'41" (+01'13") | 701 / 13701 |
12月累積里程 : 52.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'42" | 00:15'10" |
| 3 | 10'54" | 00:26'04" |
| 4 | 08'45" | 00:34'49" |
| 5 | 08'25" | 00:43'14" |
| 6 | 08'50" | 00:52'04" |
| 7 | 24'58" | 01:17'02" |
| 8 | 08'13" | 01:25'15" |
| 9 | 29'59" | 01:55'14" |
| 10 | 07'42" | 02:02'56" |
| 11 | 08'58" | 02:11'54" |
| 12 | 09'43" | 02:21'37" |
| 13 | 11'46" | 02:33'23" |
| 13.7 | 08'41" | 02:39'29" |
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