21.1 km | 01:42:11 | 04:50/km日期: 2021-12-11 11:23 - 平均心率: 159 - 卡路里: 1363 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 04'48" / 04'46" / 04'49" / 04'41" / 04'48" / 05'06" / 05'01" / 05'14" / 04'30" / 04'03" / 04'45" / 04'43" / 04'30" / 04'51" / 04'53" / 05'14" / 04'47" / 04'43" / 05'11" / 05'02" / 05'12" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'30") | 635 / 635 |
| 2 | | 04'49" (+00'29") | 753 / 1388 |
| 3 | | 04'44" (+00'24") | 3169 / 4557 |
| 4 | | 04'58" (+00'38") | 1378 / 5936 |
| 5 | | 04'57" (+00'37") | 743 / 6680 |
| 6 | | 04'59" (+00'39") | 733 / 7413 |
| 7 | | 05'12" (+00'52") | 709 / 8123 |
| 8 | | 04'20" | 2476 / 10600 |
| 9 | | 04'51" (+00'31") | 1493 / 12093 |
| 10 | | 04'36" (+00'16") | 1602 / 13695 |
| 11 | | 04'49" (+00'29") | 750 / 14446 |
| 12 | | 05'03" (+00'43") | 720 / 15167 |
| 13 | | 05'00" (+00'40") | 1423 / 16590 |
| 14 | | 04'52" (+00'32") | 717 / 17307 |
| 15 | | 04'41" (+00'21") | 725 / 18033 |
| 16 | | 05'13" (+00'53") | 697 / 18730 |
| 17 | | 05'04" (+00'44") | 1355 / 20086 |
| 18 | | 05'13" (+00'53") | 677 / 20763 |
| 19 | | 04'58" (+00'38") | 359 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 251.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'46" | 00:09'34" |
| 3 | 04'49" | 00:14'23" |
| 4 | 04'41" | 00:19'04" |
| 5 | 04'48" | 00:23'52" |
| 6 | 05'06" | 00:28'58" |
| 7 | 05'01" | 00:33'59" |
| 8 | 05'14" | 00:39'13" |
| 9 | 04'30" | 00:43'43" |
| 10 | 04'03" | 00:47'46" |
| 11 | 04'45" | 00:52'31" |
| 12 | 04'43" | 00:57'14" |
| 13 | 04'30" | 01:01'44" |
| 14 | 04'51" | 01:06'35" |
| 15 | 04'53" | 01:11'28" |
| 16 | 05'14" | 01:16'42" |
| 17 | 04'47" | 01:21'29" |
| 18 | 04'43" | 01:26'12" |
| 19 | 05'11" | 01:31'23" |
| 20 | 05'02" | 01:36'25" |
| 21 | 05'12" | 01:41'37" |
| 21.1 | 04'44" | 01:42'12" |
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