11.7 km | 01:14:16 | 06:21/km日期: 2015-05-30 15:02 - 卡路里: 610 Cal
Pace: 05'59" / 06'00" / 05'59" / 06'18" / 06'08" / 06'12" / 06'28" / 06'18" / 06'42" / 06'49" / 06'48" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'01") | 1012 / 1012 |
| 2 | | 06'00" (+00'03") | 1007 / 2019 |
| 3 | | 05'57" | 1011 / 3031 |
| 4 | | 06'17" (+00'20") | 1000 / 4031 |
| 5 | | 06'09" (+00'12") | 1011 / 5043 |
| 6 | | 06'09" (+00'12") | 1003 / 6046 |
| 7 | | 06'29" (+00'32") | 1013 / 7059 |
| 8 | | 06'19" (+00'22") | 1011 / 8071 |
| 9 | | 06'43" (+00'46") | 1003 / 9075 |
| 10 | | 06'46" (+00'49") | 1008 / 10083 |
| 11 | | 06'45" (+00'48") | 1007 / 11091 |
5月累積里程 : 125.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 05'59" | 00:17'58" |
| 4 | 06'18" | 00:24'16" |
| 5 | 06'08" | 00:30'24" |
| 6 | 06'12" | 00:36'36" |
| 7 | 06'28" | 00:43'04" |
| 8 | 06'18" | 00:49'22" |
| 9 | 06'42" | 00:56'04" |
| 10 | 06'49" | 01:02'53" |
| 11 | 06'48" | 01:09'41" |
| 11.7 | 06'39" | 01:14'16" |
展開計圈分析
留言 
