10.0 km | 00:53:48 | 05:21/km日期: 2021-12-09 19:38 - 平均心率: 148 - 卡路里: 621 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 05'39" / 05'36" / 05'35" / 05'31" / 05'25" / 05'24" / 05'23" / 05'13" / 05'01" / 04'52" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'47") | 1000 / 1000 |
| 2 | | 05'35" (+00'44") | 1000 / 2000 |
| 3 | | 05'35" (+00'44") | 1000 / 3000 |
| 4 | | 05'31" (+00'40") | 1000 / 4000 |
| 5 | | 05'24" (+00'33") | 1000 / 5000 |
| 6 | | 05'24" (+00'33") | 1000 / 6000 |
| 7 | | 05'23" (+00'32") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'02" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 123.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'35" | 00:16'50" |
| 4 | 05'31" | 00:22'21" |
| 5 | 05'25" | 00:27'46" |
| 6 | 05'24" | 00:33'10" |
| 7 | 05'23" | 00:38'33" |
| 8 | 05'13" | 00:43'46" |
| 9 | 05'01" | 00:48'47" |
| 10 | 04'52" | 00:53'39" |
| 10.0 | 04'03" | 00:53'49" |
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