7.4 km | 00:42:56 | 05:46/km日期: 2021-12-09 18:09 - 卡路里: 519 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'09" / 05'47" / 05'41" / 05'43" / 05'45" / 05'37" / 05'43" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'31") | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 05'40" (+00'03") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 426 / 7426 |
12月累積里程 : 219.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'47" | 00:11'56" |
| 3 | 05'41" | 00:17'37" |
| 4 | 05'43" | 00:23'20" |
| 5 | 05'45" | 00:29'05" |
| 6 | 05'37" | 00:34'42" |
| 7 | 05'43" | 00:40'25" |
| 7.4 | 05'58" | 00:42'58" |
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