10.0 km | 00:49:00 | 04:53/km日期: 2021-12-08 18:54 - 地點: 老地方 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 619 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 04'58" / 04'55" / 04'56" / 04'58" / 04'56" / 04'52" / 04'51" / 04'47" / 04'49" / 04'51" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'12") | 1000 / 1000 |
| 2 | | 04'55" (+00'09") | 1000 / 2000 |
| 3 | | 04'55" (+00'09") | 1000 / 3000 |
| 4 | | 04'58" (+00'12") | 1000 / 4000 |
| 5 | | 04'56" (+00'10") | 1000 / 5000 |
| 6 | | 04'51" (+00'05") | 1000 / 6000 |
| 7 | | 04'51" (+00'05") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'48" (+00'02") | 1000 / 9000 |
| 10 | | 04'51" (+00'05") | 1000 / 10000 |
| 11 | | 05'42" (+00'56") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
167.40 km 
NIKE NIKE ZoomX VaporFly NEXT% 2 累積 :
237.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'55" | 00:09'53" |
| 3 | 04'56" | 00:14'49" |
| 4 | 04'58" | 00:19'47" |
| 5 | 04'56" | 00:24'43" |
| 6 | 04'52" | 00:29'35" |
| 7 | 04'51" | 00:34'26" |
| 8 | 04'47" | 00:39'13" |
| 9 | 04'49" | 00:44'02" |
| 10 | 04'51" | 00:48'53" |
| 10.0 | 05'17" | 00:49'00" |
展開計圈分析
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