| 感謝新竹瘋的朋友如此瘋跑,和何董的誘騙,才會跑了這場夏日熱暈馬@@!....後半程赤腳完成.
一路和吉賢歡樂輕鬆行但天氣真的嚇人,安特兄弟,晚起跑,一路狂奔,後段大家都走很大,沒什麼樹蔭....路上和吉賢補了啤酒,運動飲料,水,後段真的走很大,兩人累了,領完完賽獎金,馬上去買啤酒消暑,老街吃臭豆腐....安特你太快走了,再回去騎賴董的車,買了水,啤酒,運動飲料,給其餘還沒完成的朋友們...熱熱熱... 賽前宣言: 又是一場新竹瘋被何董騙跑,還要請假來玩,完跑後喝一杯消消暑了...歡樂馬... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 329.90 km  adizero boston4 累積 : 1749.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'28" | 00:13'23" | | 3 | 06'41" | 00:20'04" | | 4 | 05'59" | 00:26'03" | | 5 | 05'47" | 00:31'50" | | 6 | 05'31" | 00:37'21" | | 7 | 06'42" | 00:44'03" | | 8 | 06'00" | 00:50'03" | | 9 | 05'52" | 00:55'55" | | 10 | 07'32" | 01:03'27" | | 11 | 06'57" | 01:10'24" | | 12 | 07'19" | 01:17'43" | | 13 | 05'52" | 01:23'35" | | 14 | 05'10" | 01:28'45" | | 15 | 04'55" | 01:33'40" | | 16 | 05'01" | 01:38'41" | | 17 | 05'34" | 01:44'15" | | 18 | 05'10" | 01:49'25" | | 19 | 05'45" | 01:55'10" | | 20 | 05'33" | 02:00'43" | | 21 | 05'11" | 02:05'54" | | 22 | 05'18" | 02:11'12" | | 23 | 06'41" | 02:17'53" | | 24 | 06'34" | 02:24'27" | | 25 | 05'34" | 02:30'01" | | 26 | 06'22" | 02:36'23" | | 27 | 17'28" | 02:53'51" | | 28 | 05'18" | 02:59'09" | | 29 | 05'08" | 03:04'17" | | 30 | 05'54" | 03:10'11" | | 31 | 06'01" | 03:16'12" | | 32 | 07'40" | 03:23'52" | | 33 | 05'58" | 03:29'50" | | 34 | 05'58" | 03:35'48" | | 35 | 07'26" | 03:43'14" | | 36 | 06'26" | 03:49'40" | | 37 | 07'56" | 03:57'36" | | 38 | 08'23" | 04:05'59" | | 39 | 10'25" | 04:16'24" | | 40 | 06'19" | 04:22'43" | | 41 | 09'27" | 04:32'10" | | 42 | 08'49" | 04:40'59" | | 43 | 07'22" | 04:48'21" | | 44 | 07'28" | 04:55'49" | | 44.5 | 10'16" | 05:00'59" |
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45.0 km | 05:00:59 | 06:41/km | 第17馬
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