12.2 km | 01:02:55 | 05:10/km日期: 2021-12-07 17:44 - 平均心率: 146 - 卡路里: 761 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 05'38" / 05'28" / 05'19" / 05'20" / 05'23" / 05'18" / 05'19" / 05'13" / 04'57" / 04'31" / 04'37" / 05'03" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'08") | 1000 / 1000 |
| 2 | | 05'27" (+00'57") | 1000 / 2000 |
| 3 | | 05'19" (+00'49") | 1000 / 3000 |
| 4 | | 05'18" (+00'48") | 1000 / 4000 |
| 5 | | 05'22" (+00'52") | 1000 / 5000 |
| 6 | | 05'18" (+00'48") | 1000 / 6000 |
| 7 | | 05'18" (+00'48") | 1000 / 7000 |
| 8 | | 05'12" (+00'42") | 1000 / 8000 |
| 9 | | 04'57" (+00'27") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'36" (+00'06") | 1000 / 11000 |
| 12 | | 05'03" (+00'33") | 1000 / 12000 |
| 13 | | 05'10" (+00'40") | 162 / 12162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 310.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'19" | 00:16'25" |
| 4 | 05'20" | 00:21'45" |
| 5 | 05'23" | 00:27'08" |
| 6 | 05'18" | 00:32'26" |
| 7 | 05'19" | 00:37'45" |
| 8 | 05'13" | 00:42'58" |
| 9 | 04'57" | 00:47'55" |
| 10 | 04'31" | 00:52'26" |
| 11 | 04'37" | 00:57'03" |
| 12 | 05'03" | 01:02'06" |
| 12.2 | 05'07" | 01:02'56" |
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