12.3 km | 06:08:22 | 29:55/km日期: 2021-12-05 08:10 - 總爬升: 830 m - 平均心率: 125 - 卡路里: 2169 Cal - 平均步頻: 114 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 27'51" / 25'15" / 25'45" / 30'44" / 48'42" / 47'30" / 72'36" / 28'42" / 26'06" / 38'07" / 30'12" / 15'30" / 19'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'51" (+12'30") | 1000 / 1000 |
| 2 | | 25'15" (+09'54") | 1000 / 2000 |
| 3 | | 25'44" (+10'23") | 1000 / 3000 |
| 4 | | 30'44" (+15'23") | 1000 / 4000 |
| 5 | | 36'46" (+21'25") | 1000 / 5000 |
| 6 | | 47'30" (+32'09") | 1000 / 6000 |
| 7 | | 33'38" (+18'17") | 1000 / 7000 |
| 8 | | 28'42" (+13'21") | 1000 / 8000 |
| 9 | | 26'05" (+10'44") | 1000 / 9000 |
| 10 | | 34'32" (+19'11") | 1000 / 10000 |
| 11 | | 30'11" (+14'50") | 1000 / 11000 |
| 12 | | 15'21" | 1000 / 12000 |
| 13 | | 19'03" (+03'42") | 313 / 12313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 136.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'51" | 00:27'51" |
| 2 | 25'15" | 00:53'06" |
| 3 | 25'45" | 01:18'51" |
| 4 | 30'44" | 01:49'35" |
| 5 | 48'42" | 02:38'17" |
| 6 | 47'30" | 03:25'47" |
| 7 | 72'36" | 04:38'23" |
| 8 | 28'42" | 05:07'05" |
| 9 | 26'06" | 05:33'11" |
| 10 | 38'07" | 06:11'18" |
| 11 | 30'12" | 06:41'30" |
| 12 | 15'30" | 06:57'00" |
| 12.3 | 19'03" | 07:02'58" |
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