全馬 | 04:48:52 | 06:50/km | 第4馬| 官方成績 |
| 日期 | 2021-12-05 |
| 成績 | 04:48:52 |
| 總名次 | 356 / 785 |
| 分組名次 | 119 / 223 |
| 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'21" (+00'41") | 00:54'25" (+00'21") |
| 00:27'04" (+00'24") |
| 00:26'40" | 00:54'04" |
| 00:27'24" (+00'44") |
| 00:28'52" (+02'12") | 01:05'53" (+11'49") |
| 00:37'01" (+10'21") |
| 00:49'36" (+22'56") | 01:38'06" (+44'02") |
| 00:48'30" (+21'50") |
|
日期: 2021-12-05 06:31 - 平均心率: 135 - 卡路里: 2244 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'15") | 1000 / 1000 |
| 2 | | 05'35" (+00'21") | 1000 / 2000 |
| 3 | | 05'26" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'03") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 1000 / 10000 |
| 11 | | 05'26" (+00'12") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'16" (+00'02") | 1000 / 14000 |
| 15 | | 05'27" (+00'13") | 1000 / 15000 |
| 16 | | 05'37" (+00'23") | 1000 / 16000 |
| 17 | | 05'23" (+00'09") | 1000 / 17000 |
| 18 | | 05'32" (+00'18") | 1000 / 18000 |
| 19 | | 05'25" (+00'11") | 1000 / 19000 |
| 20 | | 05'23" (+00'09") | 1000 / 20000 |
| 21 | | 06'02" (+00'48") | 1000 / 21000 |
| 22 | | 05'31" (+00'17") | 1000 / 22000 |
| 23 | | 05'25" (+00'11") | 1000 / 23000 |
| 24 | | 06'01" (+00'47") | 1000 / 24000 |
| 25 | | 05'51" (+00'37") | 1000 / 25000 |
| 26 | | 06'17" (+01'03") | 1000 / 26000 |
| 27 | | 06'15" (+01'01") | 1000 / 27000 |
| 28 | | 07'25" (+02'11") | 1000 / 28000 |
| 29 | | 07'32" (+02'18") | 1000 / 29000 |
| 30 | | 09'30" (+04'16") | 1000 / 30000 |
| 31 | | 09'23" (+04'09") | 1000 / 31000 |
| 32 | | 11'42" (+06'28") | 1000 / 32000 |
| 33 | | 10'06" (+04'52") | 1000 / 33000 |
| 34 | | 09'16" (+04'02") | 1000 / 34000 |
| 35 | | 09'06" (+03'52") | 1000 / 35000 |
| 36 | | 10'23" (+05'09") | 1000 / 36000 |
| 37 | | 09'34" (+04'20") | 1000 / 37000 |
| 38 | | 09'26" (+04'12") | 1000 / 38000 |
| 39 | | 09'14" (+04'00") | 1000 / 39000 |
| 40 | | 09'51" (+04'37") | 1000 / 40000 |
| 41 | | 09'19" (+04'05") | 1000 / 41000 |
| 42 | | 07'57" (+02'43") | 908 / 41908 |
賽後評分: 賽後可以選擇要領完賽獎牌還是換紀念品，真是太貼心的服務了。跑馬最困擾的就是拿了一堆排汗衫和完賽獎牌，排汗衫還可以捐出，完賽獎牌真的不知道要如何處理。希望其他賽事可以比照辦理，如果這些參賽禮和完賽禮是用自費購買的方式就更完美了。我只想享受跑步，用不到的東西不拿可以為環保盡一份心力。賽後可以選擇要領完賽獎牌還是換紀念品，真是太貼心的服務了。跑馬最困擾的就是拿了一堆排汗衫和完賽獎牌，排汗衫還可以捐出，完賽獎牌真的不知道要如何處理。希望其他賽事可以比照辦理，如果這些參賽禮和完賽禮是用自費購買的方式就更完美了。我只想享受跑步，用不到的東西不拿可以為環保盡一份心力。一切規劃都很好，會場流動廁所少了些。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 212.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'35" | 00:11'05" |
| 3 | 05'27" | 00:16'32" |
| 4 | 05'21" | 00:21'53" |
| 5 | 05'28" | 00:27'21" |
| 6 | 05'25" | 00:32'46" |
| 7 | 05'33" | 00:38'19" |
| 8 | 05'18" | 00:43'37" |
| 9 | 05'22" | 00:48'59" |
| 10 | 05'26" | 00:54'25" |
| 11 | 05'27" | 00:59'52" |
| 12 | 05'14" | 01:05'06" |
| 13 | 05'15" | 01:10'21" |
| 14 | 05'16" | 01:15'37" |
| 15 | 05'28" | 01:21'05" |
| 16 | 05'38" | 01:26'43" |
| 17 | 05'24" | 01:32'07" |
| 18 | 05'33" | 01:37'40" |
| 19 | 05'25" | 01:43'05" |
| 20 | 05'24" | 01:48'29" |
| 21 | 06'02" | 01:54'31" |
| 22 | 05'31" | 02:00'02" |
| 23 | 05'26" | 02:05'28" |
| 24 | 06'01" | 02:11'29" |
| 25 | 05'52" | 02:17'21" |
| 26 | 06'17" | 02:23'38" |
| 27 | 06'16" | 02:29'54" |
| 28 | 07'25" | 02:37'19" |
| 29 | 07'32" | 02:44'51" |
| 30 | 09'31" | 02:54'22" |
| 31 | 09'23" | 03:03'45" |
| 32 | 11'43" | 03:15'28" |
| 33 | 10'07" | 03:25'35" |
| 34 | 09'16" | 03:34'51" |
| 35 | 09'07" | 03:43'58" |
| 36 | 10'23" | 03:54'21" |
| 37 | 09'34" | 04:03'55" |
| 38 | 09'27" | 04:13'22" |
| 39 | 09'15" | 04:22'37" |
| 40 | 09'51" | 04:32'28" |
| 41 | 09'20" | 04:41'48" |
| 41.9 | 07'56" | 04:49'01" |
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