14.3 km | 01:14:26 | 05:13/km日期: 2021-11-07 16:58 - 平均心率: 139 - 卡路里: 879 Cal - 平均步頻: 174
Pace: 05'52" / 05'43" / 05'33" / 05'34" / 05'21" / 05'20" / 05'17" / 05'09" / 05'13" / 05'14" / 05'12" / 04'59" / 04'41" / 04'25" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'26") | 1000 / 1000 |
| 2 | | 05'43" (+01'18") | 1000 / 2000 |
| 3 | | 05'32" (+01'07") | 1000 / 3000 |
| 4 | | 05'34" (+01'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'55") | 1000 / 5000 |
| 6 | | 05'20" (+00'55") | 1000 / 6000 |
| 7 | | 05'17" (+00'52") | 1000 / 7000 |
| 8 | | 05'08" (+00'43") | 1000 / 8000 |
| 9 | | 05'13" (+00'48") | 1000 / 9000 |
| 10 | | 05'14" (+00'49") | 1000 / 10000 |
| 11 | | 05'12" (+00'47") | 1000 / 11000 |
| 12 | | 04'58" (+00'33") | 1000 / 12000 |
| 13 | | 04'40" (+00'15") | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 03'34" | 251 / 14251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 353.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'33" | 00:17'08" |
| 4 | 05'34" | 00:22'42" |
| 5 | 05'21" | 00:28'03" |
| 6 | 05'20" | 00:33'23" |
| 7 | 05'17" | 00:38'40" |
| 8 | 05'09" | 00:43'49" |
| 9 | 05'13" | 00:49'02" |
| 10 | 05'14" | 00:54'16" |
| 11 | 05'12" | 00:59'28" |
| 12 | 04'59" | 01:04'27" |
| 13 | 04'41" | 01:09'08" |
| 14 | 04'25" | 01:13'33" |
| 14.3 | 03'35" | 01:14'27" |
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