12.3 km | 01:30:44 | 07:23/km日期: 2021-12-04 14:32 - 總爬升: 199 m - 平均心率: 141 - 卡路里: 999 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 44% - PM2.5: 良好(16)
Pace: 05'53" / 05'49" / 07'33" / 06'15" / 06'51" / 06'03" / 08'47" / 06'51" / 09'19" / 11'11" / 07'00" / 05'54" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'05") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 07'33" (+01'44") | 1000 / 3000 |
| 4 | | 06'15" (+00'26") | 1000 / 4000 |
| 5 | | 06'51" (+01'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'13") | 1000 / 6000 |
| 7 | | 08'46" (+02'57") | 1000 / 7000 |
| 8 | | 06'50" (+01'01") | 1000 / 8000 |
| 9 | | 09'19" (+03'30") | 1000 / 9000 |
| 10 | | 11'10" (+05'21") | 1000 / 10000 |
| 11 | | 07'00" (+01'11") | 1000 / 11000 |
| 12 | | 05'53" (+00'04") | 1000 / 12000 |
| 13 | | 11'18" (+05'29") | 289 / 12289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 110.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 07'33" | 00:19'15" |
| 4 | 06'15" | 00:25'30" |
| 5 | 06'51" | 00:32'21" |
| 6 | 06'03" | 00:38'24" |
| 7 | 08'47" | 00:47'11" |
| 8 | 06'51" | 00:54'02" |
| 9 | 09'19" | 01:03'21" |
| 10 | 11'11" | 01:14'32" |
| 11 | 07'00" | 01:21'32" |
| 12 | 05'54" | 01:27'26" |
| 12.3 | 11'17" | 01:30'42" |
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