13.7 km | 01:13:52 | 05:23/km日期: 2021-12-04 07:43 - 總爬升: 266 m - 平均心率: 153 - 卡路里: 867 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 06'09" / 06'14" / 05'20" / 04'59" / 05'30" / 05'35" / 04'55" / 05'55" / 05'11" / 04'50" / 05'24" / 05'29" / 05'00" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'19") | 1000 / 1000 |
| 2 | | 06'13" (+01'24") | 1000 / 2000 |
| 3 | | 05'19" (+00'30") | 1000 / 3000 |
| 4 | | 04'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'41") | 1000 / 5000 |
| 6 | | 05'35" (+00'46") | 1000 / 6000 |
| 7 | | 04'54" (+00'05") | 1000 / 7000 |
| 8 | | 05'55" (+01'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'22") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'24" (+00'35") | 1000 / 11000 |
| 12 | | 05'28" (+00'39") | 1000 / 12000 |
| 13 | | 04'59" (+00'10") | 1000 / 13000 |
| 14 | | 04'51" (+00'02") | 697 / 13697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 212.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'14" | 00:12'23" |
| 3 | 05'20" | 00:17'43" |
| 4 | 04'59" | 00:22'42" |
| 5 | 05'30" | 00:28'12" |
| 6 | 05'35" | 00:33'47" |
| 7 | 04'55" | 00:38'42" |
| 8 | 05'55" | 00:44'37" |
| 9 | 05'11" | 00:49'48" |
| 10 | 04'50" | 00:54'38" |
| 11 | 05'24" | 01:00'02" |
| 12 | 05'29" | 01:05'31" |
| 13 | 05'00" | 01:10'31" |
| 13.7 | 04'51" | 01:13'54" |
留言 
展開計圈分析
