15.3 km | 01:47:10 | 07:01/km日期: 2021-12-03 18:01 - 平均心率: 122 - 卡路里: 458 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 49% - PM2.5: 良好(14)
Pace: 06'58" / 06'46" / 06'39" / 06'17" / 06'28" / 06'55" / 06'58" / 07'02" / 06'42" / 07'47" / 06'53" / 07'03" / 07'20" / 07'40" / 07'50" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'42") | 1000 / 1000 |
| 2 | | 06'45" (+00'29") | 1000 / 2000 |
| 3 | | 06'38" (+00'22") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'28" (+00'12") | 1000 / 5000 |
| 6 | | 06'55" (+00'39") | 1000 / 6000 |
| 7 | | 06'57" (+00'41") | 1000 / 7000 |
| 8 | | 07'02" (+00'46") | 1000 / 8000 |
| 9 | | 06'41" (+00'25") | 1000 / 9000 |
| 10 | | 07'47" (+01'31") | 1000 / 10000 |
| 11 | | 06'52" (+00'36") | 1000 / 11000 |
| 12 | | 07'03" (+00'47") | 1000 / 12000 |
| 13 | | 07'20" (+01'04") | 1000 / 13000 |
| 14 | | 07'39" (+01'23") | 1000 / 14000 |
| 15 | | 07'50" (+01'34") | 1000 / 15000 |
| 16 | | 07'00" (+00'44") | 270 / 15270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 230.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'46" | 00:13'44" |
| 3 | 06'39" | 00:20'23" |
| 4 | 06'17" | 00:26'40" |
| 5 | 06'28" | 00:33'08" |
| 6 | 06'55" | 00:40'03" |
| 7 | 06'58" | 00:47'01" |
| 8 | 07'02" | 00:54'03" |
| 9 | 06'42" | 01:00'45" |
| 10 | 07'47" | 01:08'32" |
| 11 | 06'53" | 01:15'25" |
| 12 | 07'03" | 01:22'28" |
| 13 | 07'20" | 01:29'48" |
| 14 | 07'40" | 01:37'28" |
| 15 | 07'50" | 01:45'18" |
| 15.3 | 07'01" | 01:47'12" |
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