16.4 km | 01:36:41 | 05:54/km日期: 2015-05-27 05:34 - 總爬升: 303 m - 平均心率: 157 - 卡路里: 1030 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'16" / 07'03" / 06'32" / 06'09" / 06'04" / 06'00" / 06'03" / 06'11" / 05'53" / 05'30" / 05'37" / 05'21" / 05'44" / 05'33" / 05'27" / 05'30" / 05'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
330.95 km 
asics TARTHERZEAL 2 wide 累積 :
1410.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'03" | 00:13'19" |
| 3 | 06'32" | 00:19'51" |
| 4 | 06'09" | 00:26'00" |
| 5 | 06'04" | 00:32'04" |
| 6 | 06'00" | 00:38'04" |
| 7 | 06'03" | 00:44'07" |
| 8 | 06'11" | 00:50'18" |
| 9 | 05'53" | 00:56'11" |
| 10 | 05'30" | 01:01'41" |
| 11 | 05'37" | 01:07'18" |
| 12 | 05'21" | 01:12'39" |
| 13 | 05'44" | 01:18'23" |
| 14 | 05'33" | 01:23'56" |
| 15 | 05'27" | 01:29'23" |
| 16 | 05'30" | 01:34'53" |
| 16.4 | 05'06" | 01:36'41" |
留言 
