21.2 km | 02:30:24 | 07:05/km日期: 2021-11-28 15:13 - 平均心率: 143 - 卡路里: 1114 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 07'04" / 07'19" / 06'56" / 06'43" / 07'01" / 06'34" / 15'34" / 06'31" / 06'29" / 07'01" / 07'32" / 06'48" / 07'15" / 24'24" / 07'06" / 07'23" / 07'10" / 09'14" / 07'07" / 07'11" / 08'16" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'47") | 1000 / 1000 |
| 2 | | 06'52" (+00'31") | 1000 / 2000 |
| 3 | | 06'54" (+00'33") | 1000 / 3000 |
| 4 | | 06'42" (+00'21") | 1000 / 4000 |
| 5 | | 06'45" (+00'24") | 1000 / 5000 |
| 6 | | 06'33" (+00'12") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'31" (+00'10") | 1000 / 8000 |
| 9 | | 06'30" (+00'09") | 1000 / 9000 |
| 10 | | 06'50" (+00'29") | 1000 / 10000 |
| 11 | | 07'32" (+01'11") | 1000 / 11000 |
| 12 | | 06'46" (+00'25") | 1000 / 12000 |
| 13 | | 07'15" (+00'54") | 1000 / 13000 |
| 14 | | 07'04" (+00'43") | 1000 / 14000 |
| 15 | | 07'06" (+00'45") | 1000 / 15000 |
| 16 | | 07'22" (+01'01") | 1000 / 16000 |
| 17 | | 07'10" (+00'49") | 1000 / 17000 |
| 18 | | 09'14" (+02'53") | 1000 / 18000 |
| 19 | | 07'06" (+00'45") | 1000 / 19000 |
| 20 | | 07'11" (+00'50") | 1000 / 20000 |
| 21 | | 07'39" (+01'18") | 1000 / 21000 |
| 22 | | 07'47" (+01'26") | 216 / 21216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 146.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'19" | 00:14'23" |
| 3 | 06'56" | 00:21'19" |
| 4 | 06'43" | 00:28'02" |
| 5 | 07'01" | 00:35'03" |
| 6 | 06'34" | 00:41'37" |
| 7 | 15'34" | 00:57'11" |
| 8 | 06'31" | 01:03'42" |
| 9 | 06'29" | 01:10'11" |
| 10 | 07'01" | 01:17'12" |
| 11 | 07'32" | 01:24'44" |
| 12 | 06'48" | 01:31'32" |
| 13 | 07'15" | 01:38'47" |
| 14 | 24'24" | 02:03'11" |
| 15 | 07'06" | 02:10'17" |
| 16 | 07'23" | 02:17'40" |
| 17 | 07'10" | 02:24'50" |
| 18 | 09'14" | 02:34'04" |
| 19 | 07'07" | 02:41'11" |
| 20 | 07'11" | 02:48'22" |
| 21 | 08'16" | 02:56'38" |
| 21.2 | 08'54" | 02:58'34" |
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