恭喜完成了第 60 馬
全馬 | 05:40:26 | 08:04/km | 第60馬| 官方成績 |
| 日期 | 2021-11-21 |
| 成績 | 05:40:26 |
| 總名次 | 163 / 257 |
| 分組名次 | 39 / 55 |
| 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'28" (+00'25") | 01:06'31" |
| 00:33'03" |
| 00:36'08" (+03'05") | 01:14'46" (+08'15") |
| 00:38'38" (+05'35") |
| 00:43'22" (+10'19") | 01:21'42" (+15'11") |
| 00:38'20" (+05'17") |
| 00:44'32" (+11'29") | 01:31'37" (+25'06") |
| 00:47'05" (+14'02") |
|
日期: 2021-11-21 05:59 - 總爬升: 220 m - 平均心率: 145 - 卡路里: 3250 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(30)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'06") | 1000 / 1000 |
| 2 | | 06'38" (+01'47") | 1000 / 2000 |
| 3 | | 06'47" (+01'56") | 1000 / 3000 |
| 4 | | 07'03" (+02'12") | 1000 / 4000 |
| 5 | | 06'00" (+01'09") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 07'23" (+02'32") | 1000 / 7000 |
| 8 | | 06'42" (+01'51") | 1000 / 8000 |
| 9 | | 06'34" (+01'43") | 1000 / 9000 |
| 10 | | 07'32" (+02'41") | 1000 / 10000 |
| 11 | | 07'06" (+02'15") | 1000 / 11000 |
| 12 | | 06'54" (+02'03") | 1000 / 12000 |
| 13 | | 08'19" (+03'28") | 1000 / 13000 |
| 14 | | 06'44" (+01'53") | 1000 / 14000 |
| 15 | | 07'02" (+02'11") | 1000 / 15000 |
| 16 | | 07'02" (+02'11") | 1000 / 16000 |
| 17 | | 08'24" (+03'33") | 1000 / 17000 |
| 18 | | 07'22" (+02'31") | 1000 / 18000 |
| 19 | | 06'47" (+01'56") | 1000 / 19000 |
| 20 | | 09'00" (+04'09") | 1000 / 20000 |
| 21 | | 07'16" (+02'25") | 1000 / 21000 |
| 22 | | 11'05" (+06'14") | 1000 / 22000 |
| 23 | | 07'35" (+02'44") | 1000 / 23000 |
| 24 | | 10'17" (+05'26") | 1000 / 24000 |
| 25 | | 07'06" (+02'15") | 1000 / 25000 |
| 26 | | 06'50" (+01'59") | 1000 / 26000 |
| 27 | | 09'26" (+04'35") | 1000 / 27000 |
| 28 | | 07'12" (+02'21") | 1000 / 28000 |
| 29 | | 07'12" (+02'21") | 1000 / 29000 |
| 30 | | 07'37" (+02'46") | 1000 / 30000 |
| 31 | | 10'23" (+05'32") | 1000 / 31000 |
| 32 | | 07'35" (+02'44") | 1000 / 32000 |
| 33 | | 07'47" (+02'56") | 1000 / 33000 |
| 34 | | 10'44" (+05'53") | 1000 / 34000 |
| 35 | | 08'00" (+03'09") | 1000 / 35000 |
| 36 | | 08'13" (+03'22") | 1000 / 36000 |
| 37 | | 11'01" (+06'10") | 1000 / 37000 |
| 38 | | 08'38" (+03'47") | 1000 / 38000 |
| 39 | | 08'48" (+03'57") | 1000 / 39000 |
| 40 | | 10'24" (+05'33") | 1000 / 40000 |
| 41 | | 08'28" (+03'37") | 1000 / 41000 |
| 42 | | 09'57" (+05'06") | 1000 / 42000 |
| 43 | | 09'10" (+04'19") | 817 / 42817 |
參加人數好少，路線跟之前差不多，起跑地點是縣民公園還不錯
賽後評分: 補給優，贈品豐富，多到滿出來
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
186.99 km 
mizuno wave rider 25 累積 :
688.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'40" | 00:13'37" |
| 3 | 06'47" | 00:20'24" |
| 4 | 07'04" | 00:27'28" |
| 5 | 06'00" | 00:33'28" |
| 6 | 04'51" | 00:38'19" |
| 7 | 07'23" | 00:45'42" |
| 8 | 06'43" | 00:52'25" |
| 9 | 06'34" | 00:58'59" |
| 10 | 07'32" | 01:06'31" |
| 11 | 07'07" | 01:13'38" |
| 12 | 06'55" | 01:20'33" |
| 13 | 08'20" | 01:28'53" |
| 14 | 06'44" | 01:35'37" |
| 15 | 07'02" | 01:42'39" |
| 16 | 07'03" | 01:49'42" |
| 17 | 08'24" | 01:58'06" |
| 18 | 07'23" | 02:05'29" |
| 19 | 06'47" | 02:12'16" |
| 20 | 09'01" | 02:21'17" |
| 21 | 14'08" | 02:35'25" |
| 22 | 06'21" | 02:41'46" |
| 23 | 06'09" | 02:47'55" |
| 24 | 09'37" | 02:57'32" |
| 25 | 07'07" | 03:04'39" |
| 26 | 06'50" | 03:11'29" |
| 27 | 09'26" | 03:20'55" |
| 28 | 07'13" | 03:28'08" |
| 29 | 07'13" | 03:35'21" |
| 30 | 07'38" | 03:42'59" |
| 31 | 10'23" | 03:53'22" |
| 32 | 07'36" | 04:00'58" |
| 33 | 07'47" | 04:08'45" |
| 34 | 10'45" | 04:19'30" |
| 35 | 08'01" | 04:27'31" |
| 36 | 08'13" | 04:35'44" |
| 37 | 11'01" | 04:46'45" |
| 38 | 08'38" | 04:55'23" |
| 39 | 08'49" | 05:04'12" |
| 40 | 10'24" | 05:14'36" |
| 41 | 08'29" | 05:23'05" |
| 42 | 09'57" | 05:33'02" |
| 42.8 | 09'11" | 05:40'33" |
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