9.2 km | 00:43:04 | 04:41/km日期: 2015-05-19 05:33 - 卡路里: 520 Cal - 溫度: 25°C - 濕度: 85%
Pace: 04'32" / 04'36" / 04'40" / 04'20" / 04'52" / 04'52" / 04'44" / 04'40" / 04'48" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'16") | 1004 / 1004 |
| 2 | | 04'36" (+00'16") | 1000 / 2004 |
| 3 | | 04'41" (+00'21") | 1008 / 3013 |
| 4 | | 04'20" | 988 / 4000 |
| 5 | | 04'52" (+00'32") | 1000 / 5000 |
| 6 | | 04'52" (+00'32") | 1002 / 6004 |
| 7 | | 04'45" (+00'25") | 999 / 7002 |
| 8 | | 04'39" (+00'19") | 1000 / 8004 |
| 9 | | 04'47" (+00'27") | 1002 / 9006 |
| 10 | | 05'07" (+00'47") | 166 / 9172 |
前3.2k按錯鍵沒計時，實跑12.3k，實在太熱了跑不下去。光腳ㄚ打赤膊，還是像在游泳!
5月累積里程 : 379.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'36" | 00:09'08" |
| 3 | 04'40" | 00:13'48" |
| 4 | 04'20" | 00:18'08" |
| 5 | 04'52" | 00:23'00" |
| 6 | 04'52" | 00:27'52" |
| 7 | 04'44" | 00:32'36" |
| 8 | 04'40" | 00:37'16" |
| 9 | 04'48" | 00:42'04" |
| 9.2 | 04'15" | 00:42'48" |
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