15.2 km | 01:41:21 | 06:40/km日期: 2021-11-19 17:53 - 平均心率: 131 - 卡路里: 422 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 72%
Pace: 06'41" / 06'24" / 06'21" / 06'07" / 06'22" / 06'10" / 08'54" / 06'28" / 06'41" / 06'41" / 07'29" / 06'56" / 06'44" / 07'03" / 06'55" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'34") | 1000 / 1000 |
| 2 | | 06'24" (+00'17") | 1000 / 2000 |
| 3 | | 06'19" (+00'12") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'22" (+00'15") | 1000 / 5000 |
| 6 | | 06'10" (+00'03") | 1000 / 6000 |
| 7 | | 06'28" (+00'21") | 567 / 6567 |
| 8 | | 08'07" (+02'00") | 7 / 6574 |
| 9 | | 06'56" (+00'49") | 1000 / 7574 |
| 10 | | 06'25" (+00'18") | 1000 / 8574 |
| 11 | | 06'55" (+00'48") | 1000 / 9574 |
| 12 | | 06'28" (+00'21") | 1000 / 10574 |
| 13 | | 07'39" (+01'32") | 1000 / 11574 |
| 14 | | 06'49" (+00'42") | 1000 / 12574 |
| 15 | | 07'10" (+01'03") | 1000 / 13574 |
| 16 | | 06'47" (+00'40") | 1000 / 14574 |
| 17 | | 07'04" (+00'57") | 609 / 15184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 229.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'24" | 00:13'05" |
| 3 | 06'21" | 00:19'26" |
| 4 | 06'07" | 00:25'33" |
| 5 | 06'22" | 00:31'55" |
| 6 | 06'10" | 00:38'05" |
| 7 | 08'54" | 00:46'59" |
| 8 | 06'28" | 00:53'27" |
| 9 | 06'41" | 01:00'08" |
| 10 | 06'41" | 01:06'49" |
| 11 | 07'29" | 01:14'18" |
| 12 | 06'56" | 01:21'14" |
| 13 | 06'44" | 01:27'58" |
| 14 | 07'03" | 01:35'01" |
| 15 | 06'55" | 01:41'56" |
| 15.2 | 07'08" | 01:43'15" |
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