12.0 km | 01:23:19 | 06:56/km日期: 2015-05-16 06:14 - 地點: 南島大道 - 卡路里: 885 Cal - 溫度: 25°C - 濕度: 94%
Pace: 07'20" / 07'25" / 07'00" / 07'15" / 06'31" / 06'56" / 06'54" / 06'16" / 06'51" / 06'38" / 06'41" / 06'59" / 36'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'10") | 1002 / 1002 |
2 | | 07'24" (+01'15") | 1006 / 2008 |
3 | | 06'59" (+00'50") | 1006 / 3015 |
4 | | 07'17" (+01'08") | 1001 / 4016 |
5 | | 06'31" (+00'22") | 1012 / 5029 |
6 | | 06'54" (+00'45") | 1004 / 6033 |
7 | | 06'55" (+00'46") | 1005 / 7038 |
8 | | 06'09" | 1010 / 8048 |
9 | | 06'57" (+00'48") | 1004 / 9053 |
10 | | 06'38" (+00'29") | 999 / 10053 |
11 | | 06'40" (+00'31") | 1002 / 11055 |
12 | | 06'59" (+00'50") | 1011 / 12066 |
5月累積里程 :
141.04 km Nike air relentless 3 (New) 累積 :
716.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'25" | 00:14'45" |
3 | 07'00" | 00:21'45" |
4 | 07'15" | 00:29'00" |
5 | 06'31" | 00:35'31" |
6 | 06'56" | 00:42'27" |
7 | 06'54" | 00:49'21" |
8 | 06'16" | 00:55'37" |
9 | 06'51" | 01:02'28" |
10 | 06'38" | 01:09'06" |
11 | 06'41" | 01:15'47" |
12 | 06'59" | 01:22'46" |
12.0 | 36'39" | 01:23'19" |