10.2 km | 00:52:58 | 05:12/km日期: 2021-11-15 16:38 - 總爬升: 445 m - 平均心率: 161 - 卡路里: 685 Cal - 平均步頻: 174
Pace: 05'41" / 05'17" / 05'22" / 04'23" / 04'58" / 05'22" / 05'04" / 05'11" / 05'22" / 05'21" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'17") | 1000 / 1000 |
| 2 | | 05'17" (+00'55") | 1000 / 2000 |
| 3 | | 05'22" (+01'00") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'57" (+00'35") | 1000 / 5000 |
| 6 | | 05'21" (+00'59") | 1000 / 6000 |
| 7 | | 05'03" (+00'41") | 1000 / 7000 |
| 8 | | 05'11" (+00'49") | 1000 / 8000 |
| 9 | | 05'21" (+00'59") | 1000 / 9000 |
| 10 | | 05'21" (+00'59") | 1000 / 10000 |
| 11 | | 05'37" (+01'15") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 153.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 05'22" | 00:16'20" |
| 4 | 04'23" | 00:20'43" |
| 5 | 04'58" | 00:25'41" |
| 6 | 05'22" | 00:31'03" |
| 7 | 05'04" | 00:36'07" |
| 8 | 05'11" | 00:41'18" |
| 9 | 05'22" | 00:46'40" |
| 10 | 05'21" | 00:52'01" |
| 10.2 | 05'34" | 00:52'59" |
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