| Black day 20
satisfied
又見5
Thankgiving❤️👍 賽後評分: Nice weather & 🏃♀️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 225.99 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'49" | 00:13'52" | | 3 | 07'10" | 00:21'02" | | 4 | 07'46" | 00:28'48" | | 5 | 07'58" | 00:36'46" | | 6 | 07'35" | 00:44'21" | | 7 | 07'38" | 00:51'59" | | 8 | 07'28" | 00:59'27" | | 9 | 07'26" | 01:06'53" | | 10 | 07'41" | 01:14'34" | | 11 | 07'37" | 01:22'11" | | 12 | 08'08" | 01:30'19" | | 13 | 07'38" | 01:37'57" | | 14 | 07'54" | 01:45'51" | | 15 | 07'47" | 01:53'38" | | 16 | 07'28" | 02:01'06" | | 17 | 07'57" | 02:09'03" | | 18 | 07'42" | 02:16'45" | | 19 | 08'05" | 02:24'50" | | 20 | 07'36" | 02:32'26" | | 21 | 08'10" | 02:40'36" | | 22 | 08'00" | 02:48'36" | | 23 | 08'16" | 02:56'52" | | 24 | 08'31" | 03:05'23" | | 25 | 08'41" | 03:14'04" | | 26 | 09'02" | 03:23'06" | | 27 | 08'54" | 03:32'00" | | 28 | 09'26" | 03:41'26" | | 29 | 08'57" | 03:50'23" | | 30 | 08'44" | 03:59'07" | | 31 | 09'07" | 04:08'14" | | 32 | 09'22" | 04:17'36" | | 33 | 09'10" | 04:26'46" | | 34 | 09'15" | 04:36'01" | | 35 | 09'05" | 04:45'06" | | 36 | 08'44" | 04:53'50" | | 37 | 08'32" | 05:02'22" | | 38 | 09'30" | 05:11'52" | | 39 | 10'29" | 05:22'21" | | 40 | 09'44" | 05:32'05" | | 41 | 08'19" | 05:40'24" | | 42 | 07'52" | 05:48'16" | | 42.6 | 08'14" | 05:53'13" |
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恭喜完成了第 90 馬
全馬 | 05:53:13 | 08:22/km | 第90馬
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