39.0 km | 05:03:18 | 07:46/km日期: 2021-11-14 06:10 - 平均心率: 148 - 卡路里: 3271 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 07'22" / 06'53" / 06'43" / 07'55" / 06'37" / 06'34" / 06'38" / 07'10" / 06'44" / 06'31" / 07'20" / 06'36" / 06'39" / 06'24" / 07'20" / 06'33" / 06'44" / 08'13" / 06'31" / 06'53" / 06'26" / 10'30" / 07'11" / 06'55" / 08'53" / 07'06" / 06'58" / 06'50" / 10'08" / 07'05" / 07'07" / 09'45" / 07'41" / 08'18" / 08'42" / 12'29" / 11'01" / 11'28" / 09'53" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'58") | 1000 / 1000 |
| 2 | | 06'52" (+00'28") | 1000 / 2000 |
| 3 | | 06'42" (+00'18") | 1000 / 3000 |
| 4 | | 07'55" (+01'31") | 1000 / 4000 |
| 5 | | 06'37" (+00'13") | 1000 / 5000 |
| 6 | | 06'33" (+00'09") | 1000 / 6000 |
| 7 | | 06'38" (+00'14") | 1000 / 7000 |
| 8 | | 07'09" (+00'45") | 1000 / 8000 |
| 9 | | 06'44" (+00'20") | 1000 / 9000 |
| 10 | | 06'30" (+00'06") | 1000 / 10000 |
| 11 | | 07'19" (+00'55") | 1000 / 11000 |
| 12 | | 06'36" (+00'12") | 1000 / 12000 |
| 13 | | 06'38" (+00'14") | 1000 / 13000 |
| 14 | | 06'24" | 1000 / 14000 |
| 15 | | 07'19" (+00'55") | 1000 / 15000 |
| 16 | | 06'33" (+00'09") | 1000 / 16000 |
| 17 | | 06'44" (+00'20") | 1000 / 17000 |
| 18 | | 08'13" (+01'49") | 1000 / 18000 |
| 19 | | 06'30" (+00'06") | 1000 / 19000 |
| 20 | | 06'53" (+00'29") | 1000 / 20000 |
| 21 | | 06'25" (+00'01") | 1000 / 21000 |
| 22 | | 10'30" (+04'06") | 1000 / 22000 |
| 23 | | 07'10" (+00'46") | 1000 / 23000 |
| 24 | | 06'55" (+00'31") | 1000 / 24000 |
| 25 | | 08'52" (+02'28") | 1000 / 25000 |
| 26 | | 07'06" (+00'42") | 1000 / 26000 |
| 27 | | 06'58" (+00'34") | 1000 / 27000 |
| 28 | | 06'49" (+00'25") | 1000 / 28000 |
| 29 | | 10'07" (+03'43") | 1000 / 29000 |
| 30 | | 07'05" (+00'41") | 1000 / 30000 |
| 31 | | 07'06" (+00'42") | 1000 / 31000 |
| 32 | | 09'45" (+03'21") | 1000 / 32000 |
| 33 | | 07'38" (+01'14") | 1000 / 33000 |
| 34 | | 08'20" (+01'56") | 1000 / 34000 |
| 35 | | 08'41" (+02'17") | 1000 / 35000 |
| 36 | | 12'29" (+06'05") | 1000 / 36000 |
| 37 | | 11'00" (+04'36") | 1000 / 37000 |
| 38 | | 11'27" (+05'03") | 1000 / 38000 |
| 39 | | 09'53" (+03'29") | 1000 / 39000 |
| 40 | | 10'46" (+04'22") | 49 / 39049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
186.99 km 
mizuno wave rider 25 累積 :
688.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'53" | 00:14'15" |
| 3 | 06'43" | 00:20'58" |
| 4 | 07'55" | 00:28'53" |
| 5 | 06'37" | 00:35'30" |
| 6 | 06'34" | 00:42'04" |
| 7 | 06'38" | 00:48'42" |
| 8 | 07'10" | 00:55'52" |
| 9 | 06'44" | 01:02'36" |
| 10 | 06'31" | 01:09'07" |
| 11 | 07'20" | 01:16'27" |
| 12 | 06'36" | 01:23'03" |
| 13 | 06'39" | 01:29'42" |
| 14 | 06'24" | 01:36'06" |
| 15 | 07'20" | 01:43'26" |
| 16 | 06'33" | 01:49'59" |
| 17 | 06'44" | 01:56'43" |
| 18 | 08'13" | 02:04'56" |
| 19 | 06'31" | 02:11'27" |
| 20 | 06'53" | 02:18'20" |
| 21 | 06'26" | 02:24'46" |
| 22 | 10'30" | 02:35'16" |
| 23 | 07'11" | 02:42'27" |
| 24 | 06'55" | 02:49'22" |
| 25 | 08'53" | 02:58'15" |
| 26 | 07'06" | 03:05'21" |
| 27 | 06'58" | 03:12'19" |
| 28 | 06'50" | 03:19'09" |
| 29 | 10'08" | 03:29'17" |
| 30 | 07'05" | 03:36'22" |
| 31 | 07'07" | 03:43'29" |
| 32 | 09'45" | 03:53'14" |
| 33 | 07'41" | 04:00'55" |
| 34 | 08'18" | 04:09'13" |
| 35 | 08'42" | 04:17'55" |
| 36 | 12'29" | 04:30'24" |
| 37 | 11'01" | 04:41'25" |
| 38 | 11'28" | 04:52'53" |
| 39 | 09'53" | 05:02'46" |
| 39.0 | 10'46" | 05:03'18" |
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