12.9 km | 01:42:06 | 07:55/km日期: 2021-11-14 05:06 - 總爬升: 182 m - 平均心率: 135 - 卡路里: 1151 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 07'19" / 06'33" / 06'19" / 06'46" / 12'05" / 06'50" / 06'44" / 06'38" / 06'47" / 06'37" / 06'42" / 08'29" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'01") | 1000 / 1000 |
| 2 | | 06'33" (+00'15") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'45" (+00'27") | 1000 / 4000 |
| 5 | | 12'05" (+05'47") | 1000 / 5000 |
| 6 | | 06'49" (+00'31") | 1000 / 6000 |
| 7 | | 06'44" (+00'26") | 1000 / 7000 |
| 8 | | 06'37" (+00'19") | 1000 / 8000 |
| 9 | | 06'47" (+00'29") | 1000 / 9000 |
| 10 | | 06'37" (+00'19") | 1000 / 10000 |
| 11 | | 06'41" (+00'23") | 1000 / 11000 |
| 12 | | 08'28" (+02'10") | 1000 / 12000 |
| 13 | | 16'25" (+10'07") | 871 / 12871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
298.16 km 
Nike zoom fly3 累積 :
2159.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'33" | 00:13'52" |
| 3 | 06'19" | 00:20'11" |
| 4 | 06'46" | 00:26'57" |
| 5 | 12'05" | 00:39'02" |
| 6 | 06'50" | 00:45'52" |
| 7 | 06'44" | 00:52'36" |
| 8 | 06'38" | 00:59'14" |
| 9 | 06'47" | 01:06'01" |
| 10 | 06'37" | 01:12'38" |
| 11 | 06'42" | 01:19'20" |
| 12 | 08'29" | 01:27'49" |
| 12.9 | 12'57" | 01:39'07" |
展開計圈分析
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