16.2 km | 01:44:41 | 06:28/km日期: 2021-11-14 04:55 - 平均心率: 165 - 卡路里: 1448 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 06'22" / 06'32" / 05'56" / 06'14" / 05'46" / 06'10" / 05'53" / 06'33" / 06'43" / 06'25" / 07'09" / 06'39" / 06'29" / 07'57" / 06'27" / 06'18" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'39") | 94 / 94 |
| 2 | | 06'11" (+00'24") | 1000 / 1094 |
| 3 | | 06'31" (+00'44") | 1000 / 2094 |
| 4 | | 05'55" (+00'08") | 1000 / 3094 |
| 5 | | 06'09" (+00'22") | 1000 / 4094 |
| 6 | | 05'47" | 1000 / 5094 |
| 7 | | 06'11" (+00'24") | 1000 / 6094 |
| 8 | | 05'58" (+00'11") | 1000 / 7094 |
| 9 | | 06'32" (+00'45") | 1000 / 8094 |
| 10 | | 06'47" (+01'00") | 1000 / 9094 |
| 11 | | 06'21" (+00'34") | 1000 / 10094 |
| 12 | | 07'19" (+01'32") | 1000 / 11094 |
| 13 | | 06'26" (+00'39") | 1000 / 12094 |
| 14 | | 06'29" (+00'42") | 1000 / 13094 |
| 15 | | 08'03" (+02'16") | 1000 / 14094 |
| 16 | | 06'18" (+00'31") | 1000 / 15094 |
| 17 | | 06'26" (+00'39") | 1000 / 16094 |
| 18 | | 07'00" (+01'13") | 66 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 113.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'32" | 00:12'54" |
| 3 | 05'56" | 00:18'50" |
| 4 | 06'14" | 00:25'04" |
| 5 | 05'46" | 00:30'50" |
| 6 | 06'10" | 00:37'00" |
| 7 | 05'53" | 00:42'53" |
| 8 | 06'33" | 00:49'26" |
| 9 | 06'43" | 00:56'09" |
| 10 | 06'25" | 01:02'34" |
| 11 | 07'09" | 01:09'43" |
| 12 | 06'39" | 01:16'22" |
| 13 | 06'29" | 01:22'51" |
| 14 | 07'57" | 01:30'48" |
| 15 | 06'27" | 01:37'15" |
| 16 | 06'18" | 01:43'33" |
| 16.2 | 12'07" | 01:45'30" |
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