16.3 km | 02:02:51 | 07:31/km日期: 2021-11-12 06:35 - 平均心率: 158 - 卡路里: 880 Cal - 總步數: 21216 - 平均步頻: 172 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 07'42" / 07'31" / 06'53" / 07'24" / 06'54" / 07'40" / 07'43" / 07'05" / 07'31" / 06'55" / 07'30" / 07'33" / 07'30" / 07'19" / 07'10" / 07'04" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+00'50") | 1001 / 1001 | 171 / 73 |
| 2 | | 07'27" (+00'24") | 1000 / 2002 | 173 / 77 |
| 3 | | 07'03" | 1001 / 3004 | 174 / 81 |
| 4 | | 07'28" (+00'25") | 1001 / 4005 | 173 / 77 |
| 5 | | 07'33" (+00'30") | 1000 / 5006 | 173 / 76 |
| 6 | | 07'21" (+00'18") | 181 / 5187 | 174 / 78 |
| 7 | | 07'46" (+00'43") | 1001 / 6189 | 174 / 73 |
| 8 | | 07'42" (+00'39") | 1001 / 7190 | 171 / 75 |
| 9 | | 07'14" (+00'11") | 1002 / 8192 | 173 / 79 |
| 10 | | 08'02" (+00'59") | 1001 / 9194 | 172 / 72 |
| 11 | | 07'44" (+00'41") | 1001 / 10196 | 173 / 74 |
| 12 | | 07'21" (+00'18") | 1000 / 11197 | 172 / 78 |
| 13 | | 07'35" (+00'32") | 1000 / 12197 | 170 / 77 |
| 14 | | 07'29" (+00'26") | 1001 / 13199 | 171 / 77 |
| 15 | | 07'35" (+00'32") | 1001 / 14200 | 171 / 76 |
| 16 | | 07'04" (+00'01") | 1001 / 15202 | 173 / 81 |
| 17 | | 07'28" (+00'25") | 1001 / 16203 | 172 / 77 |
| 18 | | 08'03" (+01'00") | 105 / 16308 | 162 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 350.04 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'31" | 00:15'13" |
| 3 | 06'53" | 00:22'06" |
| 4 | 07'24" | 00:29'30" |
| 5 | 06'54" | 00:36'24" |
| 6 | 07'40" | 00:44'04" |
| 7 | 07'43" | 00:51'47" |
| 8 | 07'05" | 00:58'52" |
| 9 | 07'31" | 01:06'23" |
| 10 | 06'55" | 01:13'18" |
| 11 | 07'30" | 01:20'48" |
| 12 | 07'33" | 01:28'21" |
| 13 | 07'30" | 01:35'51" |
| 14 | 07'19" | 01:43'10" |
| 15 | 07'10" | 01:50'20" |
| 16 | 07'04" | 01:57'24" |
| 16.3 | 17'35" | 02:02'51" |
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