10.3 km | 01:08:02 | 06:36/km日期: 2021-11-09 19:05 - 平均心率: 137 - 卡路里: 537 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 06'07" / 07'37" / 07'47" / 04'52" / 07'13" / 07'25" / 07'12" / 04'50" / 08'00" / 05'26" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'26") | 1000 / 1000 |
| 2 | | 05'35" (+00'54") | 664 / 1664 |
| 3 | | 29'33" (+24'52") | 88 / 1752 |
| 4 | | 04'58" (+00'17") | 297 / 2050 |
| 5 | | 05'05" (+00'24") | 301 / 2352 |
| 6 | | 04'53" (+00'12") | 302 / 2654 |
| 7 | | 05'06" (+00'25") | 294 / 2949 |
| 8 | | 59'14" (+54'33") | 51 / 3001 |
| 9 | | 04'51" (+00'10") | 296 / 3297 |
| 10 | | 04'50" (+00'09") | 310 / 3608 |
| 11 | | 04'47" (+00'06") | 301 / 3909 |
| 12 | | 04'45" (+00'04") | 308 / 4218 |
| 13 | | 24'08" (+19'27") | 122 / 4341 |
| 14 | | 04'41" | 300 / 4641 |
| 15 | | 05'03" (+00'22") | 302 / 4944 |
| 16 | | 04'46" (+00'05") | 309 / 5253 |
| 17 | | 04'53" (+00'12") | 300 / 5554 |
| 18 | | 31'44" (+27'03") | 92 / 5646 |
| 19 | | 04'59" (+00'18") | 293 / 5939 |
| 20 | | 04'54" (+00'13") | 304 / 6244 |
| 21 | | 04'54" (+00'13") | 300 / 6544 |
| 22 | | 04'52" (+00'11") | 303 / 6848 |
| 23 | | 27'22" (+22'41") | 104 / 6952 |
| 24 | | 04'50" (+00'09") | 294 / 7247 |
| 25 | | 04'50" (+00'09") | 304 / 7551 |
| 26 | | 04'50" (+00'09") | 300 / 7852 |
| 27 | | 04'45" (+00'04") | 307 / 8159 |
| 28 | | 38'21" (+33'40") | 71 / 8231 |
| 29 | | 05'42" (+01'01") | 1000 / 9231 |
| 30 | | 05'29" (+00'48") | 1000 / 10231 |
| 31 | | 05'23" (+00'42") | 59 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
202.32 km 
Nike Zoom Vaporfly Next% 6.5 累積 :
855.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'37" | 00:13'44" |
| 3 | 07'47" | 00:21'31" |
| 4 | 04'52" | 00:26'23" |
| 5 | 07'13" | 00:33'36" |
| 6 | 07'25" | 00:41'01" |
| 7 | 07'12" | 00:48'13" |
| 8 | 04'50" | 00:53'03" |
| 9 | 08'00" | 01:01'03" |
| 10 | 05'26" | 01:06'29" |
| 10.3 | 05'18" | 01:08'02" |
留言 
展開計圈分析
