9.2 km | 00:55:41 | 06:03/km日期: 2021-11-05 19:43 - 平均心率: 136 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 06'43" / 05'58" / 05'56" / 05'50" / 05'50" / 06'03" / 06'00" / 05'56" / 06'14" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'53") | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 05'50" (+00'01") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'55" (+00'06") | 1000 / 8000 |
| 9 | | 06'14" (+00'25") | 1000 / 9000 |
| 10 | | 06'13" (+00'24") | 190 / 9190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 282.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'58" | 00:12'41" |
| 3 | 05'56" | 00:18'37" |
| 4 | 05'50" | 00:24'27" |
| 5 | 05'50" | 00:30'17" |
| 6 | 06'03" | 00:36'20" |
| 7 | 06'00" | 00:42'20" |
| 8 | 05'56" | 00:48'16" |
| 9 | 06'14" | 00:54'30" |
| 9.2 | 06'12" | 00:55'41" |
展開計圈分析
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