15.4 km | 01:44:18 | 06:45/km日期: 2021-11-04 21:55 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 138 - 卡路里: 1036 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 13'56" / 09'07" / 04'54" / 04'50" / 04'49" / 04'57" / 05'06" / 04'58" / 05'07" / 05'09" / 05'13" / 05'13" / 07'50" / 11'46" / 11'57" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+05'51") | 1861 / 1861 |
| 2 | | 05'09" (+02'13") | 441 / 2303 |
| 3 | | 04'55" (+01'59") | 445 / 2749 |
| 4 | | 04'51" (+01'55") | 456 / 3205 |
| 5 | | 04'50" (+01'54") | 502 / 3707 |
| 6 | | 04'41" (+01'45") | 412 / 4120 |
| 7 | | 04'49" (+01'53") | 460 / 4581 |
| 8 | | 04'50" (+01'54") | 456 / 5037 |
| 9 | | 04'56" (+02'00") | 449 / 5487 |
| 10 | | 04'55" (+01'59") | 457 / 5944 |
| 11 | | 05'00" (+02'04") | 452 / 6396 |
| 12 | | 05'14" (+02'18") | 443 / 6839 |
| 13 | | 04'56" (+02'00") | 444 / 7283 |
| 14 | | 04'59" (+02'03") | 443 / 7727 |
| 15 | | 05'07" (+02'11") | 451 / 8179 |
| 16 | | 05'01" (+02'05") | 452 / 8631 |
| 17 | | 05'11" (+02'15") | 443 / 9075 |
| 18 | | 05'06" (+02'10") | 460 / 9536 |
| 19 | | 05'10" (+02'14") | 439 / 9975 |
| 20 | | 05'08" (+02'12") | 448 / 10423 |
| 21 | | 05'18" (+02'22") | 442 / 10865 |
| 22 | | 05'04" (+02'08") | 448 / 11313 |
| 23 | | 05'20" (+02'24") | 437 / 11751 |
| 24 | | 05'10" (+02'14") | 437 / 12188 |
| 25 | | 05'17" (+02'21") | 434 / 12622 |
| 26 | | 13'11" (+10'15") | 1102 / 13725 |
| 27 | | 03'05" (+00'09") | 105 / 13831 |
| 28 | | 07'34" (+04'38") | 350 / 14181 |
| 29 | | 02'56" | 101 / 14283 |
| 30 | | 13'46" (+10'50") | 1147 / 15431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
212.75 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'56" | 00:13'56" |
| 2 | 09'07" | 00:23'03" |
| 3 | 04'54" | 00:27'57" |
| 4 | 04'50" | 00:32'47" |
| 5 | 04'49" | 00:37'36" |
| 6 | 04'57" | 00:42'33" |
| 7 | 05'06" | 00:47'39" |
| 8 | 04'58" | 00:52'37" |
| 9 | 05'07" | 00:57'44" |
| 10 | 05'09" | 01:02'53" |
| 11 | 05'13" | 01:08'06" |
| 12 | 05'13" | 01:13'19" |
| 13 | 07'50" | 01:21'09" |
| 14 | 11'46" | 01:32'55" |
| 15 | 11'57" | 01:44'52" |
| 15.4 | 12'26" | 01:50'14" |
展開計圈分析
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