12.1 km | 01:24:18 | 06:57/km日期: 2021-11-02 19:04 - 平均心率: 135 - 卡路里: 619 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 09'26" / 25'58" / 27'16" / 06'50" / 06'58" / 06'28" / 08'28" / 07'26" / 07'10" / 06'50" / 07'26" / 07'35" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'42") | 1000 / 1000 |
| 2 | | 08'09" (+01'42") | 1000 / 2000 |
| 3 | | 07'30" (+01'03") | 1000 / 3000 |
| 4 | | 06'50" (+00'23") | 1000 / 4000 |
| 5 | | 06'58" (+00'31") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'38" (+00'11") | 1000 / 7000 |
| 8 | | 06'36" (+00'09") | 1000 / 8000 |
| 9 | | 06'41" (+00'14") | 1000 / 9000 |
| 10 | | 06'49" (+00'22") | 1000 / 10000 |
| 11 | | 06'53" (+00'26") | 1000 / 11000 |
| 12 | | 06'50" (+00'23") | 1000 / 12000 |
| 13 | | 06'07" | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 146.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 25'58" | 00:35'24" |
| 3 | 27'16" | 01:02'40" |
| 4 | 06'50" | 01:09'30" |
| 5 | 06'58" | 01:16'28" |
| 6 | 06'28" | 01:22'56" |
| 7 | 08'28" | 01:31'24" |
| 8 | 07'26" | 01:38'50" |
| 9 | 07'10" | 01:46'00" |
| 10 | 06'50" | 01:52'50" |
| 11 | 07'26" | 02:00'16" |
| 12 | 07'35" | 02:07'51" |
| 12.1 | 12'08" | 02:09'17" |
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