12.2 km | 01:23:04 | 06:47/km日期: 2021-11-02 19:32 - 平均心率: 171 - 卡路里: 1038 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 06'37" / 06'40" / 07'11" / 07'03" / 06'42" / 06'39" / 06'46" / 06'47" / 06'39" / 06'36" / 06'42" / 07'01" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'01") | 1000 / 1000 |
| 2 | | 06'40" (+00'05") | 1000 / 2000 |
| 3 | | 07'10" (+00'35") | 1000 / 3000 |
| 4 | | 07'03" (+00'28") | 1000 / 4000 |
| 5 | | 06'41" (+00'06") | 1000 / 5000 |
| 6 | | 06'38" (+00'03") | 1000 / 6000 |
| 7 | | 06'45" (+00'10") | 1000 / 7000 |
| 8 | | 06'47" (+00'12") | 1000 / 8000 |
| 9 | | 06'38" (+00'03") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 06'42" (+00'07") | 1000 / 11000 |
| 12 | | 07'01" (+00'26") | 1000 / 12000 |
| 13 | | 06'58" (+00'23") | 241 / 12241 |
驚覺月底要跑馬拉松...平常不跑不行
天空霧茫茫沒下雨很涼爽很幸運
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 111.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'40" | 00:13'17" |
| 3 | 07'11" | 00:20'28" |
| 4 | 07'03" | 00:27'31" |
| 5 | 06'42" | 00:34'13" |
| 6 | 06'39" | 00:40'52" |
| 7 | 06'46" | 00:47'38" |
| 8 | 06'47" | 00:54'25" |
| 9 | 06'39" | 01:01'04" |
| 10 | 06'36" | 01:07'40" |
| 11 | 06'42" | 01:14'22" |
| 12 | 07'01" | 01:21'23" |
| 12.2 | 06'59" | 01:23'04" |
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