|  恭喜完成了第 20 馬 全馬 | 04:24:26 | 06:16/km | 第20馬| 官方成績 | | 日期 | 2021-10-31 | | 成績 | 04:24:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'19" (+03'35") | 00:57'05" (+09'27") | | 00:29'46" (+06'02") | | 00:23'44" | 00:47'38" | | 00:23'54" (+00'10") | | 00:29'29" (+05'45") | 01:06'54" (+19'16") | | 00:37'25" (+13'41") | | 00:38'00" (+14'16") | 01:15'16" (+27'38") | | 00:37'16" (+13'32") | |
日期: 2021-10-31 05:59 - 總爬升: 604 m - 平均心率: 59 - 卡路里: 2483 Cal - 總步數: 50804 - 平均步頻: 192 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'31" (+01'13") | 1007 / 1007 | 178 / 101 | | 2 | | 05'26" (+01'08") | 1000 / 2008 | 190 / 96 | | 3 | | 05'23" (+01'05") | 1000 / 3008 | 190 / 97 | | 4 | | 05'30" (+01'12") | 1005 / 4013 | 191 / 95 | | 5 | | 05'24" (+01'06") | 1005 / 5019 | 192 / 96 |
| 6 | | 06'04" (+01'46") | 1001 / 6020 | 188 / 87 | | 7 | | 05'36" (+01'18") | 1000 / 7020 | 187 / 95 | | 8 | | 05'53" (+01'35") | 1006 / 8027 | 187 / 90 | | 9 | | 06'03" (+01'45") | 1007 / 9034 | 186 / 88 | | 10 | | 06'02" (+01'44") | 1006 / 10040 | 186 / 88 | | 11 | | 05'38" (+01'20") | 1007 / 11048 | 186 / 94 | | 12 | | 04'18" | 1003 / 12051 | 192 / 120 | | 13 | | 04'18" | 1008 / 13059 | 194 / 118 | | 14 | | 04'38" (+00'20") | 1003 / 14063 | 192 / 112 | | 15 | | 04'38" (+00'20") | 1000 / 15063 | 193 / 110 | | 16 | | 04'24" (+00'06") | 1003 / 16067 | 194 / 116 | | 17 | | 04'32" (+00'14") | 1003 / 17070 | 192 / 114 | | 18 | | 04'45" (+00'27") | 1008 / 18078 | 190 / 110 | | 19 | | 04'58" (+00'40") | 1005 / 19084 | 188 / 106 | | 20 | | 05'11" (+00'53") | 1002 / 20086 | 190 / 101 | | 21 | | 05'18" (+01'00") | 1009 / 21095 | 188 / 100 | | 22 | | 05'44" (+01'26") | 1006 / 22102 | 186 / 93 | | 23 | | 05'54" (+01'36") | 1000 / 23102 | 184 / 91 | | 24 | | 06'19" (+02'01") | 1005 / 24108 | 183 / 85 | | 25 | | 06'08" (+01'50") | 1004 / 25112 | 183 / 88 | | 26 | | 06'36" (+02'18") | 1003 / 26116 | 183 / 82 | | 27 | | 07'29" (+03'11") | 1007 / 27123 | 190 / 70 | | 28 | | 07'23" (+03'05") | 1001 / 28125 | 183 / 73 | | 29 | | 07'30" (+03'12") | 1008 / 29133 | 189 / 70 | | 30 | | 08'22" (+04'04") | 1008 / 30142 | 200 / 59 | | 31 | | 09'15" (+04'57") | 1004 / 31146 | 193 / 55 | | 32 | | 11'15" (+06'57") | 1004 / 32150 | 222 / 39 | | 33 | | 05'08" (+00'50") | 1005 / 33156 | 191 / 101 | | 34 | | 05'40" (+01'22") | 1001 / 34158 | 190 / 92 | | 35 | | 06'19" (+02'01") | 1005 / 35164 | 185 / 84 | | 36 | | 07'14" (+02'56") | 1000 / 36164 | 191 / 72 | | 37 | | 07'19" (+03'01") | 1004 / 37169 | 191 / 71 | | 38 | | 06'52" (+02'34") | 1001 / 38171 | 199 / 72 | | 39 | | 08'08" (+03'50") | 1008 / 39179 | 205 / 59 | | 40 | | 07'31" (+03'13") | 1008 / 40188 | 200 / 66 | | 41 | | 07'26" (+03'08") | 1003 / 41192 | 197 / 68 | | 42 | | 06'55" (+02'37") | 1004 / 42196 | 195 / 73 |
賽前宣言: 加油 賽後評分: 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 294.13 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'27" | 00:11'00" | | 3 | 05'24" | 00:16'24" | | 4 | 05'29" | 00:21'53" | | 5 | 05'26" | 00:27'19" | | 6 | 06'08" | 00:33'27" | | 7 | 05'37" | 00:39'04" | | 8 | 05'53" | 00:44'57" | | 9 | 06'06" | 00:51'03" | | 10 | 06'02" | 00:57'05" | | 11 | 05'43" | 01:02'48" | | 12 | 04'21" | 01:07'09" | | 13 | 04'17" | 01:11'26" | | 14 | 04'43" | 01:16'09" | | 15 | 04'40" | 01:20'49" | | 16 | 04'24" | 01:25'13" | | 17 | 04'33" | 01:29'46" | | 18 | 04'45" | 01:34'31" | | 19 | 05'00" | 01:39'31" | | 20 | 05'12" | 01:44'43" | | 21 | 05'18" | 01:50'01" | | 22 | 05'46" | 01:55'47" | | 23 | 05'58" | 02:01'45" | | 24 | 06'19" | 02:08'04" | | 25 | 06'08" | 02:14'12" | | 26 | 06'38" | 02:20'50" | | 27 | 07'32" | 02:28'22" | | 28 | 07'28" | 02:35'50" | | 29 | 07'30" | 02:43'20" | | 30 | 08'17" | 02:51'37" | | 31 | 09'23" | 03:01'00" | | 32 | 11'11" | 03:12'11" | | 33 | 05'23" | 03:17'34" | | 34 | 05'42" | 03:23'16" | | 35 | 06'21" | 03:29'37" | | 36 | 07'15" | 03:36'52" | | 37 | 07'19" | 03:44'11" | | 38 | 06'52" | 03:51'03" | | 39 | 07'59" | 03:59'02" | | 40 | 07'51" | 04:06'53" | | 41 | 07'27" | 04:14'20" | | 42 | 06'56" | 04:21'16" | | 42.5 | 06'57" | 04:24'26" |
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