18.4 km | 03:05:46 | 10:05/km日期: 2021-10-30 07:58 - 平均心率: 144 - 卡路里: 1146 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 11'22" / 08'37" / 09'05" / 12'19" / 08'09" / 08'48" / 11'23" / 10'34" / 09'39" / 10'51" / 24'54" / 08'34" / 09'52" / 09'58" / 11'39" / 08'38" / 14'03" / 10'41" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+03'13") | 1000 / 1000 |
| 2 | | 08'36" (+00'27") | 1000 / 2000 |
| 3 | | 09'04" (+00'55") | 1000 / 3000 |
| 4 | | 09'42" (+01'33") | 1000 / 4000 |
| 5 | | 08'09" | 1000 / 5000 |
| 6 | | 08'48" (+00'39") | 1000 / 6000 |
| 7 | | 08'46" (+00'37") | 1000 / 7000 |
| 8 | | 10'34" (+02'25") | 1000 / 8000 |
| 9 | | 09'38" (+01'29") | 1000 / 9000 |
| 10 | | 10'50" (+02'41") | 1000 / 10000 |
| 11 | | 11'50" (+03'41") | 1000 / 11000 |
| 12 | | 08'33" (+00'24") | 1000 / 12000 |
| 13 | | 09'52" (+01'43") | 1000 / 13000 |
| 14 | | 09'57" (+01'48") | 1000 / 14000 |
| 15 | | 11'39" (+03'30") | 1000 / 15000 |
| 16 | | 08'37" (+00'28") | 1000 / 16000 |
| 17 | | 14'02" (+05'53") | 1000 / 17000 |
| 18 | | 10'40" (+02'31") | 1000 / 18000 |
| 19 | | 11'51" (+03'42") | 417 / 18417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 144.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 08'37" | 00:19'59" |
| 3 | 09'05" | 00:29'04" |
| 4 | 12'19" | 00:41'23" |
| 5 | 08'09" | 00:49'32" |
| 6 | 08'48" | 00:58'20" |
| 7 | 11'23" | 01:09'43" |
| 8 | 10'34" | 01:20'17" |
| 9 | 09'39" | 01:29'56" |
| 10 | 10'51" | 01:40'47" |
| 11 | 24'54" | 02:05'41" |
| 12 | 08'34" | 02:14'15" |
| 13 | 09'52" | 02:24'07" |
| 14 | 09'58" | 02:34'05" |
| 15 | 11'39" | 02:45'44" |
| 16 | 08'38" | 02:54'22" |
| 17 | 14'03" | 03:08'25" |
| 18 | 10'41" | 03:19'06" |
| 18.4 | 11'51" | 03:24'03" |
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