14.2 km | 01:18:59 | 05:34/km日期: 2021-10-26 19:37 - 總爬升: 137 m - 天氣: 晴 - 平均心率: 140 - 卡路里: 762 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'01" / 05'43" / 05'31" / 05'34" / 05'23" / 05'26" / 05'19" / 05'37" / 05'36" / 05'33" / 05'27" / 05'33" / 05'41" / 05'34" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'42") | 1000 / 1000 |
| 2 | | 05'43" (+00'25") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'23" (+00'05") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'09") | 1000 / 11000 |
| 12 | | 05'32" (+00'14") | 1000 / 12000 |
| 13 | | 05'40" (+00'22") | 1000 / 13000 |
| 14 | | 05'34" (+00'16") | 1000 / 14000 |
| 15 | | 05'53" (+00'35") | 173 / 14173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
539.14 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'31" | 00:17'15" |
| 4 | 05'34" | 00:22'49" |
| 5 | 05'23" | 00:28'12" |
| 6 | 05'26" | 00:33'38" |
| 7 | 05'19" | 00:38'57" |
| 8 | 05'37" | 00:44'34" |
| 9 | 05'36" | 00:50'10" |
| 10 | 05'33" | 00:55'43" |
| 11 | 05'27" | 01:01'10" |
| 12 | 05'33" | 01:06'43" |
| 13 | 05'41" | 01:12'24" |
| 14 | 05'34" | 01:17'58" |
| 14.2 | 05'52" | 01:18'59" |
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