21.1 km | 02:05:14 | 05:56/km日期: 2021-10-24 16:26 - 平均心率: 160 - 卡路里: 1340 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 97%
Pace: 05'55" / 05'46" / 07'46" / 05'50" / 05'55" / 05'55" / 05'48" / 05'47" / 05'42" / 09'07" / 05'37" / 05'31" / 05'27" / 05'30" / 05'29" / 05'29" / 05'32" / 05'34" / 05'36" / 05'25" / 05'27" / 10'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 254.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 07'46" | 00:19'27" |
| 4 | 05'50" | 00:25'17" |
| 5 | 05'55" | 00:31'12" |
| 6 | 05'55" | 00:37'07" |
| 7 | 05'48" | 00:42'55" |
| 8 | 05'47" | 00:48'42" |
| 9 | 05'42" | 00:54'24" |
| 10 | 09'07" | 01:03'31" |
| 11 | 05'37" | 01:09'08" |
| 12 | 05'31" | 01:14'39" |
| 13 | 05'27" | 01:20'06" |
| 14 | 05'30" | 01:25'36" |
| 15 | 05'29" | 01:31'05" |
| 16 | 05'29" | 01:36'34" |
| 17 | 05'32" | 01:42'06" |
| 18 | 05'34" | 01:47'40" |
| 19 | 05'36" | 01:53'16" |
| 20 | 05'25" | 01:58'41" |
| 21 | 05'27" | 02:04'08" |
| 21.1 | 10'52" | 02:05'14" |
12881.4 km | 
149.8 km
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