11.1 km | 01:03:16 | 05:42/km日期: 2015-05-05 21:50 - 地點: 第一科大 - 天氣: 微熱 - 平均心率: 57 - 卡路里: 657 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'04" / 06'00" / 05'45" / 05'47" / 05'32" / 05'48" / 05'37" / 05'33" / 05'24" / 05'28" / 05'31" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'48") | 495 / 495 |
| 2 | | 06'01" (+00'46") | 508 / 1003 |
| 3 | | 06'00" (+00'45") | 502 / 1506 |
| 4 | | 06'00" (+00'45") | 502 / 2008 |
| 5 | | 05'45" (+00'30") | 503 / 2512 |
| 6 | | 05'44" (+00'29") | 502 / 3015 |
| 7 | | 05'40" (+00'25") | 505 / 3520 |
| 8 | | 05'55" (+00'40") | 495 / 4015 |
| 9 | | 05'16" (+00'01") | 514 / 4529 |
| 10 | | 05'45" (+00'30") | 495 / 5024 |
| 11 | | 05'47" (+00'32") | 503 / 5528 |
| 12 | | 05'50" (+00'35") | 501 / 6029 |
| 13 | | 05'26" (+00'11") | 505 / 6535 |
| 14 | | 05'44" (+00'29") | 496 / 7031 |
| 15 | | 05'41" (+00'26") | 500 / 7532 |
| 16 | | 05'25" (+00'10") | 509 / 8041 |
| 17 | | 05'34" (+00'19") | 498 / 8540 |
| 18 | | 05'15" | 507 / 9048 |
| 19 | | 05'30" (+00'15") | 508 / 9556 |
| 20 | | 05'26" (+00'11") | 496 / 10053 |
| 21 | | 05'27" (+00'12") | 507 / 10560 |
| 22 | | 05'29" (+00'14") | 504 / 11064 |
| 23 | | 05'44" (+00'29") | 29 / 11093 |
星期六就是puma夜跑半馬賽，今晚天氣熱跑起來的fu真差，狀況不是很好...得加緊練習了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
37.44 km 
mizuno RIDER 18 累積 :
792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 05'45" | 00:17'49" |
| 4 | 05'47" | 00:23'36" |
| 5 | 05'32" | 00:29'08" |
| 6 | 05'48" | 00:34'56" |
| 7 | 05'37" | 00:40'33" |
| 8 | 05'33" | 00:46'06" |
| 9 | 05'24" | 00:51'30" |
| 10 | 05'28" | 00:56'58" |
| 11 | 05'31" | 01:02'29" |
| 11.1 | 11'21" | 01:03'16" |
展開計圈分析
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