17.0 km | 02:19:26 | 08:11/km日期: 2021-10-24 06:07 - 總爬升: 319 m - 平均心率: 128 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 07'12" / 07'48" / 08'03" / 07'49" / 07'29" / 07'08" / 08'33" / 07'19" / 09'12" / 07'53" / 07'47" / 08'04" / 07'51" / 08'08" / 09'05" / 09'59" / 09'57" / 18'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'05") | 1000 / 1000 |
2 | | 07'47" (+00'40") | 1000 / 2000 |
3 | | 08'03" (+00'56") | 1000 / 3000 |
4 | | 07'48" (+00'41") | 1000 / 4000 |
5 | | 07'29" (+00'22") | 1000 / 5000 |
6 | | 07'07" | 1000 / 6000 |
7 | | 08'32" (+01'25") | 1000 / 7000 |
8 | | 07'18" (+00'11") | 1000 / 8000 |
9 | | 09'12" (+02'05") | 1000 / 9000 |
10 | | 07'52" (+00'45") | 1000 / 10000 |
11 | | 07'46" (+00'39") | 1000 / 11000 |
12 | | 08'04" (+00'57") | 1000 / 12000 |
13 | | 07'51" (+00'44") | 1000 / 13000 |
14 | | 08'07" (+01'00") | 1000 / 14000 |
15 | | 09'05" (+01'58") | 1000 / 15000 |
16 | | 09'59" (+02'52") | 1000 / 16000 |
17 | | 09'56" (+02'49") | 1000 / 17000 |
18 | | 16'38" (+09'31") | 9 / 17009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
10月累積里程 : 205.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'48" | 00:15'00" |
3 | 08'03" | 00:23'03" |
4 | 07'49" | 00:30'52" |
5 | 07'29" | 00:38'21" |
6 | 07'08" | 00:45'29" |
7 | 08'33" | 00:54'02" |
8 | 07'19" | 01:01'21" |
9 | 09'12" | 01:10'33" |
10 | 07'53" | 01:18'26" |
11 | 07'47" | 01:26'13" |
12 | 08'04" | 01:34'17" |
13 | 07'51" | 01:42'08" |
14 | 08'08" | 01:50'16" |
15 | 09'05" | 01:59'21" |
16 | 09'59" | 02:09'20" |
17 | 09'57" | 02:19'17" |
17.0 | 17'51" | 02:19'27" |