11.3 km | 00:48:59 | 04:20/km日期: 2021-10-21 19:34 - 平均心率: 171 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 04'05" / 04'06" / 04'03" / 05'29" / 04'14" / 04'07" / 04'02" / 05'15" / 04'16" / 04'08" / 04'06" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'09") | 1000 / 1000 |
| 2 | | 04'53" (+00'57") | 15 / 1015 |
| 3 | | 04'03" (+00'07") | 1000 / 2015 |
| 4 | | 03'57" (+00'01") | 28 / 2043 |
| 5 | | 04'04" (+00'08") | 1000 / 3043 |
| 6 | | 04'14" (+00'18") | 26 / 3070 |
| 7 | | 05'33" (+01'37") | 1000 / 4070 |
| 8 | | 05'21" (+01'25") | 32 / 4102 |
| 9 | | 04'06" (+00'10") | 1000 / 5102 |
| 10 | | 03'56" | 31 / 5133 |
| 11 | | 04'05" (+00'09") | 1000 / 6133 |
| 12 | | 04'12" (+00'16") | 30 / 6164 |
| 13 | | 04'04" (+00'08") | 1000 / 7164 |
| 14 | | 03'56" | 28 / 7193 |
| 15 | | 05'28" (+01'32") | 1000 / 8193 |
| 16 | | 05'27" (+01'31") | 16 / 8209 |
| 17 | | 04'02" (+00'06") | 1000 / 9209 |
| 18 | | 04'12" (+00'16") | 30 / 9240 |
| 19 | | 04'06" (+00'10") | 1000 / 10240 |
| 20 | | 04'10" (+00'14") | 25 / 10265 |
| 21 | | 04'02" (+00'06") | 1000 / 11265 |
| 22 | | 03'19" | 31 / 11296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 249.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'06" | 00:08'11" |
| 3 | 04'03" | 00:12'14" |
| 4 | 05'29" | 00:17'43" |
| 5 | 04'14" | 00:21'57" |
| 6 | 04'07" | 00:26'04" |
| 7 | 04'02" | 00:30'06" |
| 8 | 05'15" | 00:35'21" |
| 9 | 04'16" | 00:39'37" |
| 10 | 04'08" | 00:43'45" |
| 11 | 04'06" | 00:47'51" |
| 11.3 | 03'49" | 00:48'59" |
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