15.0 km | 01:31:38 | 06:06/km日期: 2021-10-19 20:19 - 平均心率: 172 - 卡路里: 1019 Cal - 平均步頻: 194
Pace: 05'36" / 05'57" / 05'39" / 06'54" / 05'34" / 05'43" / 08'19" / 05'48" / 05'55" / 05'39" / 06'08" / 05'57" / 10'41" / 05'45" / 05'15" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'21") | 1000 / 1000 |
| 2 | | 05'56" (+00'41") | 1000 / 2000 |
| 3 | | 05'39" (+00'24") | 1000 / 3000 |
| 4 | | 06'53" (+01'38") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'27") | 1000 / 6000 |
| 7 | | 08'19" (+03'04") | 1000 / 7000 |
| 8 | | 05'47" (+00'32") | 1000 / 8000 |
| 9 | | 05'55" (+00'40") | 1000 / 9000 |
| 10 | | 05'39" (+00'24") | 1000 / 10000 |
| 11 | | 06'07" (+00'52") | 1000 / 11000 |
| 12 | | 05'57" (+00'42") | 1000 / 12000 |
| 13 | | 07'22" (+02'07") | 1000 / 13000 |
| 14 | | 05'44" (+00'29") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 09'49" (+04'34") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 512.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'57" | 00:11'33" |
| 3 | 05'39" | 00:17'12" |
| 4 | 06'54" | 00:24'06" |
| 5 | 05'34" | 00:29'40" |
| 6 | 05'43" | 00:35'23" |
| 7 | 08'19" | 00:43'42" |
| 8 | 05'48" | 00:49'30" |
| 9 | 05'55" | 00:55'25" |
| 10 | 05'39" | 01:01'04" |
| 11 | 06'08" | 01:07'12" |
| 12 | 05'57" | 01:13'09" |
| 13 | 10'41" | 01:23'50" |
| 14 | 05'45" | 01:29'35" |
| 15 | 05'15" | 01:34'50" |
| 15.0 | 10'13" | 01:34'57" |
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