19.3 km | 01:39:59 | 05:10/km日期: 2021-10-19 03:34 - 總爬升: 159 m - 平均心率: 163 - 卡路里: 1042 Cal - 總步數: 17892 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'30" / 05'12" / 05'09" / 04'42" / 05'15" / 04'52" / 05'12" / 04'51" / 05'06" / 05'01" / 04'54" / 04'59" / 05'16" / 05'09" / 05'45" / 04'55" / 05'08" / 05'00" / 04'52" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'46") | 1002 / 1002 | 173 / 103 |
| 2 | | 05'17" (+00'28") | 1002 / 2004 | 176 / 107 |
| 3 | | 05'14" (+00'25") | 1000 / 3004 | 176 / 108 |
| 4 | | 04'49" | 1001 / 4006 | 182 / 113 |
| 5 | | 05'24" (+00'35") | 1002 / 5008 | 175 / 105 |
| 6 | | 04'52" (+00'03") | 1000 / 6008 | 184 / 111 |
| 7 | | 05'06" (+00'17") | 1002 / 7011 | 180 / 108 |
| 8 | | 05'09" (+00'20") | 1000 / 8011 | 176 / 109 |
| 9 | | 04'55" (+00'06") | 1003 / 9014 | 180 / 112 |
| 10 | | 04'57" (+00'08") | 1001 / 10016 | 179 / 112 |
| 11 | | 05'12" (+00'23") | 1002 / 11019 | 179 / 106 |
| 12 | | 05'17" (+00'28") | 1002 / 12022 | 178 / 105 |
| 13 | | 04'59" (+00'10") | 1001 / 13023 | 178 / 112 |
| 14 | | 05'35" (+00'46") | 1001 / 14024 | 174 / 102 |
| 15 | | 05'22" (+00'33") | 1000 / 15024 | 181 / 102 |
| 16 | | 05'18" (+00'29") | 1000 / 16025 | 180 / 104 |
| 17 | | 04'58" (+00'09") | 1003 / 17028 | 183 / 109 |
| 18 | | 05'14" (+00'25") | 1002 / 18030 | 179 / 106 |
| 19 | | 04'52" (+00'03") | 1000 / 19031 | 184 / 111 |
| 20 | | 05'47" (+00'58") | 276 / 19307 | 170 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
582.12 km 
BROOKS LUANCH 4 - 第1雙 黑+紅 累積 :
1531.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'09" | 00:15'51" |
| 4 | 04'42" | 00:20'33" |
| 5 | 05'15" | 00:25'48" |
| 6 | 04'52" | 00:30'40" |
| 7 | 05'12" | 00:35'52" |
| 8 | 04'51" | 00:40'43" |
| 9 | 05'06" | 00:45'49" |
| 10 | 05'01" | 00:50'50" |
| 11 | 04'54" | 00:55'44" |
| 12 | 04'59" | 01:00'43" |
| 13 | 05'16" | 01:05'59" |
| 14 | 05'09" | 01:11'08" |
| 15 | 05'45" | 01:16'53" |
| 16 | 04'55" | 01:21'48" |
| 17 | 05'08" | 01:26'56" |
| 18 | 05'00" | 01:31'56" |
| 19 | 04'52" | 01:36'48" |
| 19.3 | 10'18" | 01:39'59" |
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