20.0 km | 01:55:46 | 05:47/km日期: 2021-10-18 19:14 - 平均心率: 131 - 卡路里: 858 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'04" / 06'00" / 05'53" / 05'48" / 05'47" / 05'53" / 05'52" / 05'22" / 06'04" / 05'33" / 05'37" / 05'37" / 05'39" / 06'15" / 05'58" / 05'47" / 05'47" / 05'52" / 05'41" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 1000 / 1000 |
| 2 | | 06'00" (+00'38") | 1000 / 2000 |
| 3 | | 05'53" (+00'31") | 1000 / 3000 |
| 4 | | 05'48" (+00'26") | 1000 / 4000 |
| 5 | | 05'46" (+00'24") | 1000 / 5000 |
| 6 | | 05'52" (+00'30") | 1000 / 6000 |
| 7 | | 05'51" (+00'29") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 06'03" (+00'41") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 05'37" (+00'15") | 1000 / 11000 |
| 12 | | 05'36" (+00'14") | 1000 / 12000 |
| 13 | | 05'39" (+00'17") | 1000 / 13000 |
| 14 | | 06'14" (+00'52") | 1000 / 14000 |
| 15 | | 05'58" (+00'36") | 1000 / 15000 |
| 16 | | 05'47" (+00'25") | 1000 / 16000 |
| 17 | | 05'47" (+00'25") | 1000 / 17000 |
| 18 | | 05'51" (+00'29") | 1000 / 18000 |
| 19 | | 05'41" (+00'19") | 1000 / 19000 |
| 20 | | 05'17" | 999 / 19999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 249.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 05'53" | 00:17'57" |
| 4 | 05'48" | 00:23'45" |
| 5 | 05'47" | 00:29'32" |
| 6 | 05'53" | 00:35'25" |
| 7 | 05'52" | 00:41'17" |
| 8 | 05'22" | 00:46'39" |
| 9 | 06'04" | 00:52'43" |
| 10 | 05'33" | 00:58'16" |
| 11 | 05'37" | 01:03'53" |
| 12 | 05'37" | 01:09'30" |
| 13 | 05'39" | 01:15'09" |
| 14 | 06'15" | 01:21'24" |
| 15 | 05'58" | 01:27'22" |
| 16 | 05'47" | 01:33'09" |
| 17 | 05'47" | 01:38'56" |
| 18 | 05'52" | 01:44'48" |
| 19 | 05'41" | 01:50'29" |
| 20.0 | 05'17" | 01:55'46" |
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