| 今天第一次參加2021年第八屆杉林溪馬拉松賽，有點硬的山路賽道，還好天氣很配合！很幸運撿到分5的成績！ 賽後評分: 感謝工作及志工們辛勞！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 306.49 km  噩魚 第三代 累積 : 9987.0 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'44" | 00:11'52" | | 3 | 08'03" | 00:19'55" | | 4 | 05'18" | 00:25'13" | | 5 | 05'27" | 00:30'40" | | 6 | 05'50" | 00:36'30" | | 7 | 06'56" | 00:43'26" | | 8 | 04'44" | 00:48'10" | | 9 | 05'44" | 00:53'54" | | 10 | 05'00" | 00:58'54" | | 11 | 04'29" | 01:03'23" | | 12 | 04'28" | 01:07'51" | | 13 | 04'28" | 01:12'19" | | 14 | 04'17" | 01:16'36" | | 15 | 04'18" | 01:20'54" | | 16 | 04'06" | 01:25'00" | | 17 | 04'10" | 01:29'10" | | 18 | 04'27" | 01:33'37" | | 19 | 04'12" | 01:37'49" | | 20 | 04'25" | 01:42'14" | | 21 | 04'20" | 01:46'34" | | 22 | 04'18" | 01:50'52" | | 23 | 06'06" | 01:56'58" | | 24 | 06'50" | 02:03'48" | | 25 | 06'44" | 02:10'32" | | 26 | 06'43" | 02:17'15" | | 27 | 06'54" | 02:24'09" | | 28 | 07'05" | 02:31'14" | | 29 | 06'42" | 02:37'56" | | 30 | 07'43" | 02:45'39" | | 31 | 07'12" | 02:52'51" | | 32 | 08'03" | 03:00'54" | | 33 | 07'50" | 03:08'44" | | 34 | 06'56" | 03:15'40" | | 35 | 06'36" | 03:22'16" | | 36 | 04'51" | 03:27'07" | | 37 | 08'08" | 03:35'15" | | 38 | 01'56" | 03:37'11" | | 39 | 07'10" | 03:44'21" | | 40 | 05'47" | 03:50'08" | | 41.0 | 05'29" | 03:55'22" |
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