16.8 km | 02:29:46 | 08:55/km日期: 2021-10-11 06:01 - 總爬升: 216 m - 地點: 豆花路線 - 平均心率: 146 - 卡路里: 1004 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 07'13" / 06'39" / 05'47" / 05'50" / 06'05" / 06'28" / 13'56" / 06'33" / 06'35" / 05'56" / 05'47" / 06'29" / 23'09" / 12'27" / 11'07" / 11'23" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'03") | 1000 / 1000 |
| 2 | | 06'39" (+00'53") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'50" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'18") | 1000 / 5000 |
| 6 | | 06'27" (+00'41") | 1000 / 6000 |
| 7 | | 13'56" (+08'10") | 1000 / 7000 |
| 8 | | 06'33" (+00'47") | 1000 / 8000 |
| 9 | | 06'35" (+00'49") | 1000 / 9000 |
| 10 | | 05'55" (+00'09") | 1000 / 10000 |
| 11 | | 05'47" (+00'01") | 1000 / 11000 |
| 12 | | 06'28" (+00'42") | 1000 / 12000 |
| 13 | | 23'09" (+17'23") | 1000 / 13000 |
| 14 | | 12'26" (+06'40") | 1000 / 14000 |
| 15 | | 11'06" (+05'20") | 1000 / 15000 |
| 16 | | 11'23" (+05'37") | 1000 / 16000 |
| 17 | | 11'12" (+05'26") | 781 / 16781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
110.22 km 
mizuno rider waveknit3 累積 :
1063.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'39" | 00:13'52" |
| 3 | 05'47" | 00:19'39" |
| 4 | 05'50" | 00:25'29" |
| 5 | 06'05" | 00:31'34" |
| 6 | 06'28" | 00:38'02" |
| 7 | 13'56" | 00:51'58" |
| 8 | 06'33" | 00:58'31" |
| 9 | 06'35" | 01:05'06" |
| 10 | 05'56" | 01:11'02" |
| 11 | 05'47" | 01:16'49" |
| 12 | 06'29" | 01:23'18" |
| 13 | 23'09" | 01:46'27" |
| 14 | 12'27" | 01:58'54" |
| 15 | 11'07" | 02:10'01" |
| 16 | 11'23" | 02:21'24" |
| 16.8 | 11'11" | 02:30'09" |
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