21.1 km | 01:42:39 | 04:51/km日期: 2021-10-11 04:36 - 總爬升: 407 m - 平均心率: 153 - 卡路里: 1293 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 04'58" / 04'39" / 04'46" / 04'53" / 04'46" / 04'49" / 04'46" / 04'50" / 04'58" / 04'58" / 05'12" / 04'47" / 04'55" / 04'49" / 04'56" / 04'52" / 04'45" / 04'56" / 04'49" / 04'53" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'19") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'45" (+00'06") | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 04'45" (+00'06") | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 04'46" (+00'07") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'18") | 1000 / 9000 |
| 10 | | 04'58" (+00'19") | 1000 / 10000 |
| 11 | | 05'11" (+00'32") | 1000 / 11000 |
| 12 | | 04'47" (+00'08") | 1000 / 12000 |
| 13 | | 04'54" (+00'15") | 1000 / 13000 |
| 14 | | 04'48" (+00'09") | 1000 / 14000 |
| 15 | | 04'56" (+00'17") | 1000 / 15000 |
| 16 | | 04'51" (+00'12") | 1000 / 16000 |
| 17 | | 04'45" (+00'06") | 1000 / 17000 |
| 18 | | 04'56" (+00'17") | 1000 / 18000 |
| 19 | | 04'49" (+00'10") | 1000 / 19000 |
| 20 | | 04'53" (+00'14") | 1000 / 20000 |
| 21 | | 04'40" (+00'01") | 1000 / 21000 |
| 22 | | 04'56" (+00'17") | 139 / 21139 |
百忙之中抽出那麼一點點睡眠 來完成21k基本訓練！各位跑友早安運動愉快～
加油～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
107.26 km 
母子鱷魚 第四代 丫拖 累積 :
2992.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'39" | 00:09'37" |
| 3 | 04'46" | 00:14'23" |
| 4 | 04'53" | 00:19'16" |
| 5 | 04'46" | 00:24'02" |
| 6 | 04'49" | 00:28'51" |
| 7 | 04'46" | 00:33'37" |
| 8 | 04'50" | 00:38'27" |
| 9 | 04'58" | 00:43'25" |
| 10 | 04'58" | 00:48'23" |
| 11 | 05'12" | 00:53'35" |
| 12 | 04'47" | 00:58'22" |
| 13 | 04'55" | 01:03'17" |
| 14 | 04'49" | 01:08'06" |
| 15 | 04'56" | 01:13'02" |
| 16 | 04'52" | 01:17'54" |
| 17 | 04'45" | 01:22'39" |
| 18 | 04'56" | 01:27'35" |
| 19 | 04'49" | 01:32'24" |
| 20 | 04'53" | 01:37'17" |
| 21 | 04'41" | 01:41'58" |
| 21.1 | 05'01" | 01:42'40" |
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